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Wowoxing gourmet
Autumn is a good season to recuperate. Many people seize this season and cook more food for their families to make them healthier, so as to avoid catching cold and getting sick in the cold winter. All food should be born in season. In autumn, pumpkin, yam, lotus root, etc. They are all very good foods for the body. After summer, the human body is greedy for cold food, so the spleen and stomach are a little cold, so if we want to be healthy, we need to regulate the health of the spleen and stomach first. Yam is an excellent food for strengthening the spleen and nourishing the stomach. Eat more yam in autumn to make this nutritious breakfast, which is smooth, nutritious and delicious, and children love it.

Usually at home, I like fried yam. Crispy yam tastes good. If mom buys powder, it will become a lump, and it won't look so good. Powder should actually be used for stewing soup. It will be very good. However, these are common and simple practices that we usually do. Today, I want to share with you a very delicious method of yam, which is also very simple. Moreover, the taste is strong and smooth, nutritious and delicious, and our children especially like it. When I am tired of eating steamed buns in the morning, the children will clamor for me to make this for him as breakfast and eat a big bowl every once in a while. It's really great. Actually, it can also be used as a dish, and the soup is wrapped in rice, which is also very good.

Shanyaowowo

1. Ingredients: 1 yam, appropriate amount of potato starch, 3 cloves of garlic, a little onion, 1 slice of ginger, 1 slice of shrimp skin, 1 spoon of soybean sauce, appropriate amount of salt, a little sesame oil and appropriate amount of cooking oil.

Second, the practice of burning yam nest with sauce:

1. Prepare all the ingredients, peel the yam first, and then clean it. Then cut the yam into thin slices, put it on a plate, put it in a steamer, cover it, steam it on high fire for 15 minutes, and steam the yam thoroughly.

2. When the time is up, take out the steamed yam, pour it into a larger basin, and then mash the yam into yam mud with a spoon. Then add potato starch with the same amount as yam, and then add appropriate amount of salt to increase the bottom taste. First, use chopsticks to stir it into a flocculent shape, and then knead it into a smooth dough by hand.

Now, let's make a yam nest. Take a small yam ball with your hand, knead it into a small ball with your hand, and then press the ball with the mother of one finger to make it a nest. Our yam nest is ready. Make all the yam balls into yam nests and put them on a plate for later use.

4. Take a pot, put enough water into it, first boil the water with high fire, then pour the freshly made yam nest into the pot and gently push it with a shovel to prevent the yam nest from sticking together. Cover and continue to cook for 5 minutes, until the yam nest floats and the volume becomes obviously larger, which means it is cooked. Let's filter out the yam nest and soak it in clear water for a while, so that the yam nest tastes smoother. Then take out and drain the water, and put it on a plate for later use. When cooking yam nests, we can prepare some side dishes, clean garlic and slice it, then slice ginger and cut it into shredded ginger with a knife. Onions are first divided into onion leaves and onion white, which are cut into small pieces and put into ginger and garlic, and onion leaves are cut into chopped green onion for later use.

5. Take a pot and put in the right amount of cooking oil. When the oil is hot, pour the onion, ginger and garlic into the pot and stir-fry until fragrant. At this time, add 1 to add flavor to the shrimp skin, and stir fry evenly first. Then add 1 spoon soybean sauce and saute until fragrant. At this time, pour 1 bowl of water. After the water boils, pour the cooked yam nest into the pot and mix well first. Continue to cook the yam nest for 3 minutes, so that the yam nest can fully absorb the taste of the soup.

6. When the time is up, let's pour in the prepared half bowl of starch water and mix well. Continue to cook until the soup thickens. In order to increase the flavor, you can add a little sesame oil and mix it evenly. Dish, sprinkle with chopped green onion and decorate. Delicious, nutritious, smooth and strong sauce baked yam nest is ready. Serve a bowl, stutter, the more you chew, the more fragrant it is, and all the children out of the pot scramble to eat with spoons.

Tips:

This is the end of the practice of burning yam nest with sauce that I shared with you today. It is very simple. When cooking this sauce to burn yam nests, you can also add some green vegetables and increase vitamins to make your child healthier. The yam nest made in this way can be used not only for cooking sauce, but also for cooking hot pot, soup and dessert. That's good. In fact, you can make more food at a time, and the food you can't finish will be sealed in a fresh-keeping box and frozen in the refrigerator. It will be easier to make breakfast in the morning. If you want to be more nutritious, you can add some milk or beat an egg when kneading noodles, which will be more nutritious for children. You can use it for breakfast for a week, and children especially like it. Eat more yam in autumn, strengthen the spleen and nourish the stomach, and eat more often to be healthier.