Ingredients: 1 small bag of black tea leaves (6.3g), 2 boxes of pure milk (2×250ml), 1 tablespoon of white sugar (increase or decrease according to preference), 1000ml of water. How to make homemade caramel milk tea without failure? 1. Prepare the milk

, black tea leaves, white sugar.

2. Put the black tea leaves and white sugar into the pot and stir-fry over low heat.

(The sugar is not weighed. Just look at it this way. If you like sweetness, you can put more. If you don’t like sweetness, you can put less.) 3. Different varieties of black tea are acceptable.

4. Fry slowly, don't worry, it will be ready soon after the sugar has melted a little.

5. Fry until the sugar is completely melted and the caramel color appears. If you fry for too long, it will stick to the pan.

6. It is best to use a non-stick pan, so you don’t have to worry about it getting burnt and sticking to the pan.

7. After frying, add a little cold water and bring to a boil.

8. After the water boils, pour in two boxes of pure milk.

9. Bring to a boil over low heat, stirring constantly to prevent sticking.

10. When the milk boils, turn off the heat.

11. Filter twice with a fine mesh bag.

12. Finished product.

Tips: The dangers of drinking too much milk tea: 1. Inducing nerve excitement: Most milk tea contains caffeine, tea polyphenols, etc., which may induce nerve excitement, cause insomnia, and affect sleep quality if consumed in large amounts for a long time.

It may also cause neurological symptoms such as anxiety, tinnitus, and heart palpitations.

2. Obesity: Since milk tea generally contains a large amount of sugar and fat, long-term drinking of large amounts can lead to increased energy intake and obesity.

3. Increase the risk of disease: Most milk tea contains many additives, sugar, fat, etc., and should not be consumed in large amounts for a long time.

(1) For the elderly and frail, or for those with chronic diseases such as hypertension, hyperlipidemia, diabetes, etc., it may increase the risk of cardiovascular disease, metabolic diseases and other diseases. For patients with chronic diseases themselves,

It can also aggravate the condition, such as raising blood sugar.

(2) Excessive drinking by healthy people may cause stomach discomfort and symptoms such as nausea, vomiting, and acid reflux.

It can also affect the growth and development of children.