Protein powder supplements the main protein. It is easier to absorb protein if you supplement it early. For breakfast, make a cup of protein powder with milk or water to supplement the nutrition of boiled eggs. Amway protein powder, bean protein, and edible protein powder must be prepared with 50℃ warm water; if you need to stir-fry or cook

Add protein powder to the soup to increase dietary protein intake. The pot should be cooled before adding protein powder to maintain good properties. Protein powder brings real benefits to your health. Protein powder is suitable for eating on an empty stomach. Protein provides energy and nutrients. Early fasting, low blood sugar, protein quality, and caloric production are more important. What I need is more important.

On the other hand, protein is decomposed by the kidneys to increase the burden on the kidneys. First, eat some porridge, steamed buns, etc. The body prioritizes food as a source of calories to make more meaningful use of protein.