Delicious food and make almond lily pork ribs soup with Lao Xia!

In autumn and winter, families with elderly people and children are inevitably prone to coughing and asthma. Lao Xia teaches you how to make delicious almond lily and pork ribs soup that nourishes the lungs and relieves asthma!

Xiao Anxin, Ke'er and their two nephews from the Xia family have been suffering from snoring or dry cough since the winter when they were exposed to the wind. Today they are going to make a lung nourishing soup, which is suitable for the whole family. , the key is not to have too much medicinal smell, but also to taste delicious enough!

Ingredients preparation:

One kilogram of fresh cinchou (more people), 60 grams of sweet almonds, 15 bitter almonds, 40 grams of dried lilies (double the fresh ones), lotus seeds 30 grams, 20 grams of three-year tangerine peel, 3 medium-sized Sydney pears (Dangshan pear); dried almonds, lilies, and lotus seeds are soaked in warm water first.

Cooking method:

(1) Boil the ribs, remove the foam, take out the ribs and let them cool for later use;

(2) Put enough cold water in a casserole (Do not add water in the middle), first add tangerine peel and 3 large slices of ginger;

(3) Boil the water and add pork ribs, almonds, lotus seeds, and lilies (fresh lilies should be put in 30 minutes later);

(4) Bring to a boil over high heat, turn to medium heat for 15 minutes, add a little salt (Lao Xia uses Pakistani deep mineral salt), turn to low heat and simmer for 2 hours;

(5) The last half hour, peel the large Sydney pears, cut into large pieces, put them in and simmer for half an hour.

Summary after drinking

(1) The soup is thick, white in color, has a faint aroma of almond and lily, and has no other peculiar smell or medicinal smell;

(2) The soup is delicious , slightly sweet;

(3) The meat is off the bone and rotten and soft; the pear meat is soft and smooth; the lily and lotus seeds have just melted, and the almonds are crispy powder.

Function description

Pork chops are neutral in nature, and lotus seeds can replenish deficiency; lily, almonds (especially bitter almonds are good, but they need to be stewed for a long time, and should not be too much), tangerine peel (the more mature they are, the better) The better (it has therapeutic value for more than three years), and pears are good remedies for the upper respiratory tract and lungs - apricots expel phlegm and relieve coughs, pears promote fluid and moisturize dryness, and lilies nourish the heart and moisturize the lungs;

Ginger Adding it first is used to remove the fishy smell and coldness; cooking the tangerine peel first is also used to remove the fishy smell. It can also reduce the strong medicinal taste of the overall soup and optimize the taste.

This soup has good therapeutic value. Regardless of the color, aroma and taste, it is easy to make people happy. It is delicious but not greasy. It is suitable for all ages and is suitable for home use in autumn and winter!

How to make the long winter days beautiful, how to put complex pharmacology in a bowl, how to make ordinary days have some flavor, Lao Xia and the friends of the handicraft club have been working hard!

If you happen to like it, please join Lao Xia! [Handshake]

——Xinjiang Laoxia Handicraft Society? 2017.12.12