When it comes to delicious food, dry pot should be one of them. For example, dry pot cauliflower is one that people often make. Many people also like to eat shrimp, so they put shrimp and cauliflower together to make dry pot cauliflower shrimp. Therefore, people who love food have questions, how to make dry pot cauliflower shrimp? How to make dry pot cauliflower shrimp delicious? Follow along to find out. How to make dry pot cauliflower shrimp

The first step before making dry pot cauliflower shrimp is to organize the ingredients. The main ingredients needed for this dish are cauliflower and shrimp. Other seasonings include cooking wine, pepper, light soy sauce, onions, garlic, dried chilies, Sichuan peppercorns, bean paste, salt, allspice, sugar and vinegar.

First, let’s further process the ingredients. Wash and break the cauliflower and place it in salt water for half an hour. Then remove the heads and backs of the shrimps, add pepper, light soy sauce, and cooking wine and marinate for ten minutes. For example, onions, garlic, etc. need to be sliced ??and cut off, so the initial work will be fine.

Then the formal cooking begins. Turn on low heat and add oil. When the oil is hot, add the marinated shrimp and fry until golden brown on both sides. Take it out and set it aside. At this time, be careful not to pour out the remaining oil. You can directly put the shrimp heads in. Boil the shrimp oil, then add the onions, garlic, Sichuan peppercorns, dried chilies and stir-fry until fragrant. Add bean paste and water and stir-fry the paste until it becomes a paste. After that, you can turn up the heat and add the cauliflower and stir-fry. When the cauliflower stems turn green, add the light soy sauce and stir-fry. Then add the originally fried shrimps. Finally, start seasoning, add salt, five-spice powder, and sugar, stir-fry evenly, and serve. If you add a little vinegar to the side of the pot before serving, the aroma will be stronger. The nutritional value of dry-pot cauliflower and shrimp

Chinese people maintain their health through food, so what is the nutritional value of dry-pot cauliflower and shrimp? We all know that both cauliflower and shrimp have high nutritional value, and cauliflower is rich in antioxidants. Protein, carbohydrates, fats, minerals, vitamin C, carotene and other elements needed by the human body, and shrimp meat has the functions of nourishing the kidneys and strengthening yang, tonifying breasts and resisting toxins, nourishing blood and fixing essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain. , appetizing and reducing phlegm, etc. When cauliflower and shrimp are eaten together, it can better protect the cardiovascular system and delay aging. It can be said that 1+1 is greater than 2 nutrition. How to make cauliflower delicious

In dry pot cauliflower and shrimp, the cooking method of cauliflower is very important. Compared with shrimp, cauliflower will be more difficult to taste. To address this, you can choose to use fattened pork belly to add flavor to the cauliflower. By stir-frying the pork belly to extract the oil, and then adding the cauliflower to absorb the oil, it will develop a very delicious flavor. Add a little green pepper when it comes out of the pot, and it will taste better.

Also during the process of frying cauliflower, the heat must be high, and the stir-frying speed must also be accelerated. If you feel that the cauliflower is a bit dry, you can add a little white to start with and simmer for a minute or two to make the cauliflower more flavorful. During the stir-frying process, you also need to pay attention to the color of the cauliflower roots. If the cauliflower roots have changed color, it is almost time to remove them from the pot. Precautions for eating shrimp

Because shrimp is a seafood, there are many precautions when cooking shrimp. For example, the shrimp thread must be removed, because the shrimp thread is something that the shrimp has not excreted. That is to say, it is shrimp feces. If the shrimp lines are not removed, it will not only cause the loss of nutrients, but also greatly affect the taste, such as a muddy smell. Another factor is the freshness of the shrimp. If the head of the shrimp falls off, or the shrimp is red in color and feels soft to the touch, then the shrimp has deteriorated or is in the process of deterioration. Eating it will cause gastrointestinal discomfort.

As mentioned above, shrimp has many nutrients, but shrimp also conflicts with many foods. For example, shrimp is rich in protein and calcium. You can eat shrimp alone, but if you eat it with fruits containing tannic acid, it will easily form calcium tannin and irritate the gastrointestinal tract, causing gastrointestinal pain in mild cases, and vomiting, diarrhea and other symptoms in severe cases. , so be sure to pay attention.

Also, for patients with allergic diseases, such as atopic dermatitis, asthma, etc., it is best not to eat shrimp, because seafood such as shrimp is likely to cause allergic diseases. . Many people like to eat seafood with beer. It is recommended to drink beer in moderation when eating shrimp, because eating too much shrimp and beer will easily produce too much uric acid, which may cause gout. It is recommended that you use white wine instead of beer when eating shrimp, because the fruit acid in wine has sterilizing and deodorizing effects.

Okay, the above is a detailed description of how to make dry pot cauliflower shrimp. After reading this article, you might as well try making this food. Food is the most important thing for people. In the future, we will introduce more nutritious and delicious food recipes, so stay tuned.