1. Longan and wolfberry porridge

Ingredients: 30g longan meat, 20g wolfberry, 80g rice, 800ml water, 30g rock sugar.

Method: Wash the wolfberry and longan and set aside. Wash the rice and put it into the pot. Add an appropriate amount of water, then add the longan and rock sugar and cook. After the porridge is boiled, add the wolfberry and cook for 5 seconds. Minutes are enough.

Efficacy: Longan nourishes the heart and spleen, nourishes the kidneys and lungs, nourishes the blood and calms the mind. It is suitable for insomnia and dreaminess caused by kidney deficiency.

2. Shrimp porridge

Ingredients: The ingredients required to make shrimp porridge are super simple. You only need 30 grams of shrimp, 100 grams of hard rice, and an appropriate amount of cooking oil and salt. , MSG is enough.

Method: Soak the dried shrimps in water for 30 minutes, cook porridge in a casserole with washed rice, and add condiments when eating.

Efficacy: Nourish and strengthen the kidneys, supplement calcium and strengthen bones.

3. Wolfberry, jujube and corn residue porridge

Ingredients: 100 grams of corn residue, 10 jujubes, and 15 grams of wolfberry.

Method: Rinse wolfberry and jujube with clean water, add water to the pot and bring to a boil. Add corn residue and cook over low heat until half cooked. Add jujube and wolfberry, cook over low heat and serve.

Efficacy: nourishing blood and calming the nerves, nourishing the liver, and lowering blood sugar in the kidneys.

4. Angelica and red dates porridge

Ingredients: 15 grams of angelica, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice.

Method: First soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of thick juice, remove the residue and extract the juice, add appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment.

Efficacy: Tonify the kidneys and blood, regulate menstruation and activate blood circulation. It is suitable for symptoms such as loss of complexion and fear of cold caused by kidney deficiency.

5. Mutton, radish and millet porridge

Ingredients: 150 grams of millet, 70 grams of white radish, 50 grams of mutton, 15 grams of coriander, appropriate amounts of salt, MSG, and cooking wine.

Method: Dice the mutton, cut the white radish into hob pieces, and cut the coriander into small pieces. Add water to the pot and bring to a boil, add the mutton and cooking wine and blanch the water, skim off the foam, remove and rinse with water. In another pot, add water to boil, add millet and diced mutton and simmer over low heat. When the meat is almost cooked, add radish cubes, simmer until the rice soup is thick, season and serve.

Efficacy: Tonify deficiency syndrome, strengthen the spleen and stomach, nourish yin and kidney qi, tonify deficiency and clear away heat.

6. Yizhi Japonica Rice Porridge

Ingredients: Yizhi Japonica Rice Porridge is a kidney-tonifying delicacy that most female friends often choose, because the ingredients for making it are very simple and only require 50 grams of hard rice and 5 grams of nutmeg can easily nourish the kidneys and nourish the skin.

Method: First grind the yuzhiren into powder, wash the japonica rice and put it into a casserole, add water, boil it over high heat first, and then turn to low heat to make porridge. Add the nut powder and condiments and cook for a while.

Efficacy: Tonify the middle and replenish qi, strengthen the spleen and stomach, and is suitable for symptoms such as kidney deficiency, cold pain in the abdomen, etc.

7. Cynomorium cynomorium mutton porridge

Ingredients: 10 grams Cynomorium cynomorium, 100 grams mutton, 100 grams rice.

Method: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

Efficacy: Warming yang and nourishing the kidney, suitable for symptoms such as soreness and weakness in the waist and knees, fear of cold and other symptoms caused by kidney deficiency.

8. Donkey-hide gelatin glutinous rice porridge

Ingredients: half a cup of glutinous rice, one-third of a piece of donkey-hide gelatin, a spoonful of brown sugar, two red dates, a little wolfberry, a piece of angelica root, astragalus root a little.

Method: Grind donkey-hide gelatin and set aside. Wash the glutinous rice and soak it, wash the red dates, wolfberry, angelica, and astragalus, put it into a casserole, bring it to a boil, stir it with a spoon to prevent it from sticking, then turn down the heat and cook until the porridge becomes sticky, add crushed donkey hide gelatin and brown sugar, and mix well Then turn off the heat.

Effects: Nourishing yin and blood, nourishing the lungs, nourishing the kidneys and black hair, nourishing the skin and anti-aging.

9. Longevity porridge

Ingredients: 400 grams each of gorgon seeds and medicinal kernels, 1,500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria, 250 grams of lotus seeds, and an appropriate amount of sugar.

Method: Stir-fry the medicinal kernels in a hot pot, remove them and grind them into powder. The same method is used for glutinous rice. Mix all the ingredients together and stir well, cook into porridge and eat twice a day.

Efficacy: It can effectively treat backache, relieve symptoms of frequent urination, and nourish the kidneys and qi.

10. Walnut porridge

Ingredients: 50 grams of walnuts, 100 grams each of white rice and white sugar, and 1 kilogram of water.

Method: The preparation of walnut porridge is very simple. First remove the shell of the walnuts and cut them into cubes, then add the white rice that has been washed with water in advance and cook it into a paste in the pot, then add Slightly cook the diced walnuts and rock sugar.