Postpartum mothers, your body needs more care and care. Here, we recommend two delicious foods for you-papaya and peanuts. They are not only delicious, but also provide sufficient nutrition for your body. In addition, we also provide you with some tips to help you recover better.

The magic of papaya

Papaya is not only delicious, but also a treasure house of nutrition. Its nutrients are easily absorbed by the human body, which can not only nourish your body, but also directly promote the secretion of maternal mammary glands. Want to have full breasts and plenty of milk? Papaya is a good helper for you after delivery!

The charm of peanuts

Peanut is a small food, but it is a good energy source. It can help you stay away from edema, anemia and breastfeeding, which is the most concerned issue for postpartum mothers. Drink a bowl of hot sparerib soup or trotter soup with a few peanuts, and milk secretion will naturally increase.

Nutrition tips

For the health of yourself and your baby, remember to eat more nutritious food! This will not only make the body stronger, but also provide adequate nutrition for the baby.

Periodic inspection

Don't forget to go to the hospital for regular check-ups to ensure the health and well-being of you and your baby. The doctor will tell you everything you need to pay attention to, so that you can recover more easily after delivery.