Low-fat food: bean juice, mung bean sprouts, potatoes, yams, carrots, rape, celery, green onions, cauliflower, wax gourd, cucumber, eggplant, kelp, mushrooms, tomatoes and so on.

Lipid-lowering foods: corn, oats, onions, garlic, eggplant, celery, fungus, kelp, mushrooms, fish and so on.

Eat less.

The cholesterol content is relatively low. Moderate consumption: lean pork, beef, duck, chicken, fish and milk.

Try not to eat.

Foods with high cholesterol: animal viscera, animal brain marrow, spinal cord, viscera and egg yolk (each egg yolk contains 250 ~ 300 mg of cholesterol).

High-fat food: fat, animal oil, cream, peanuts.

High calorie food: flour, chocolate, sugar.