2, in addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.
3. Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, citric acid, malic acid, hesperidin, naringin, coumarin, high in potassium and low in sodium, which is very beneficial to human body.
Extended data:
Lemon taboo
1, lemon can't be eaten with seafood.
Seafood, such as shrimp and jellyfish, is rich in nutrients such as protein and calcium, while lemon contains more fruit acid. If lemon and seafood are eaten at the same time, they will combine with calcium to form indigestible substances.
Lemon and milk are grams.
Similarly, milk is rich in protein and calcium. Eating lemon and milk together will also affect the digestion of the stomach.
Lemon should not be eaten with carrot.
Because carrots contain ascorbic acid enzymes, eating them together will destroy vitamin C in lemons.
References:
Baidu encyclopedia-lemon