1. Prepare the required ingredients and wash them for later use. Shred onion, ginger and dried red pepper for later use.

2. Shred onions and green peppers.

3. Pour the right amount of corn oil into the pot and saute the pepper.

4. Stir-fry onion, ginger and dried red pepper.

5. Add onion and shredded pepper and stir fry for one minute.

6. Add a spoonful of oil and mix well.

7. Pour in the lamb head and belly cooked in advance and fry for one minute. Sprinkle the seasoning outside the pot.

Second, the nutritional efficacy of mutton offal

1, sheep heart

Sheep heart is rich in protein, vitamin A, iron, nicotinic acid, selenium and other nutrients.

The warmth of the sheep belongs to the heart meridian; It has the function of nourishing the heart and blood; It can be used for treating palpitation, insomnia, shortness of breath, fatigue and diaphragmatic pain.

2, lamb belly

It can be eaten by the general population, especially those with weak constitution. Suitable for people with weak stomach, nausea, anorexia, night sweats and frequent urination.

1, for chronic deficiency, without muscle, unable to eat under the threat of water vapor, all limbs are hot: one sheep's stomach, one liter of Atractylodes macrocephala. Cut, two buckets of water, boil nine liters, divide into nine parts, three days a day. Zhang Wenzhong

2, cure stomach deficiency thirst: sheep belly cooked, eat on an empty stomach. (Ancient and Modern Records and Prescriptions)

3, under the rule: sheep, burning ash, sesame oil. (compilation)

3. Sheep bone

Sheep bone contains calcium phosphate, calcium carbonate, collagen and other ingredients, which has the effects of tonifying kidney and strengthening bones, warming the middle warmer and stopping diarrhea. Related population

The general population can eat it.

1. Suitable for fatigue and emaciation, soreness of waist and knees, muscle contracture and chronic diarrhea; Suitable for people with aplastic anemia and thrombocytopenia;

2. Fever patients should not eat.

4. Sheep lung

Sheep lung is rich in nutrients such as protein, iron, selenium, etc. It has the functions of invigorating lung qi, benefiting water and promoting water circulation. Sheep lung is flat and sweet, belonging to lung meridian; It can replenish lung qi and adjust water channels; Can be used for treating cough due to lung flaccidity, quenching thirst, and frequent urination. Sheep lung is suitable for patients with lung deficiency and unfavorable urination, and can be cooked with almond, persimmon cream and white honey.

2 How to make spicy fried mutton offal?

One. material

Garlic, mutton offal (or beef offal is also acceptable), cooking oil, cooking wine, salt, chicken essence, soy sauce and sweet noodle sauce. A little pepper and ginger.

working methods

1. Ginger is cut into small pieces, garlic is cut into small pieces, pepper is cut into small pieces, and mutton offal is cooked in cold water to remove fishy smell and then cut into strips.

2. Add a little oil to the pot, add Jiang Mo pepper and stir-fry until fragrant.

3. Add mutton offal and stir fry. After seeing the discoloration, add a little cooking wine, sweet noodle sauce and soy sauce and continue to stir fry.

4. Pay attention to the fire.

5. Stir fry for a minute or two, then add chopped garlic. Continue to stir fry

6. Add a little water, but be careful not to add too much. Cover it and suffocate for a while. A minute or so.

7. Add the right amount of salt and chicken essence to taste. Do it.

Note: This dish is a quick stir-fry, remember that the fire should not be small.

As mutton offal is a special food, it has a strong smell. Some people like it and others don't, so there is no clear requirement for garlic and sweet noodle sauce when cooking, and it can be adjusted according to your own taste.

Second, the main ingredient mutton offal is suitable.

Methods/steps

1. Wash the mutton offal, blanch it with boiling water to remove the blood, and take it out for later use.

2. Cut the onion, chop the ginger and garlic, and cut the green pepper for use.

3. Heat the oil in the pot, add ginger and garlic and stir-fry until fragrant, then add mutton offal and stir-fry until it becomes discolored.

4, add onions, green peppers, pour in the right amount of water and stew a little, just a little.

6. Add salt, monosodium glutamate, chicken essence, pepper noodles, pepper noodles and soy sauce to taste.

7. Stir-fry evenly, cover and simmer, then sprinkle with coriander to serve.

Third, matters needing attention

Remove the blood from the mutton offal and wash it directly with boiling water.

People who like spicy food can also add some pepper.