In rural areas, soybeans are often eaten. Several common ways to eat are as follows:

1. The simplest way to eat is to eat after cooking, such as edamame, which is often eaten in summer, and it is a good choice to go with food and wine.

2. It can also be used to pickle pickles after being boiled until crisp, and mixed with diced pickles and peppers.

3. Soybeans are cooked and fermented to make sauce, which is very nutritious. For example, soy sauce in the northeast, watermelon sauce in Heze and so on.

4. yellow bean, directly made into noodles, is very tasty.

5. Thick yellow bean, onion, ginger, garlic, pan, directly into the pot to cook, add salt after cooking, you can eat. You can also add green vegetables or wild vegetables to make a rural food called "slag tofu", which tastes refreshing and delicious.

6. Soybeans can be cooked and stuffed. Generally, there are many adzuki beans. Soybeans can also be used. They can also be made into cakes and steamed with rice flour, brown sugar, soybeans and adzuki beans. The process is complicated, but it is delicious.

7. Pea mixed noodles, cooked and pressed in a pressure cooker, mixed noodles, and fried cabbage and minced meat are all delicious.

8. sprout bean sprouts or bean sprouts. It is said that Zheng He invented the way to eat when he went to the West.

9. Make tofu, soak soybeans thoroughly, grind them into soybean milk, filter and boil them, paste them with sour pulp or gypsum or brine to form bean curd or tofu brain, and then pour them into a mold to make tofu.

1. Soy stew, stewed ribs, pig's feet and so on. You can also make soybeans into fermented beans. There is a kind of food in Japan called natto and miso, which are all made of soybeans.

Soybean contains soybean isoflavones. Eating too much is not good for your health. It is recommended to eat it in moderation.

in rural areas, soybean, green bean and black bean are planted. I have been eating beans since I was a child. My hometown uses beans to make many special dishes. There are different ways to eat. Black beans are boiled in soup, or boiled in pigtails. To tonify deficiency, you can strengthen the waist and tonify the kidney, drink plenty of water at night, lack of physical strength and so on ... When soybeans are raw, pick the leaves and put salt in them when washing. Add a grill to the fire and put the flooded soybeans to roast. Roasted with Chili sauce is delicious. Or stir-fried raw. Harvest and come back to dry. I like to stir-fry when there is no food. You can also cook it or eat it. I use soybeans to make tofu, soybean milk and tofu flower. Oil tofu, yuba. Beat soybean milk and cook it for pigs. It is good for normal people to eat more soybeans, but they should not eat more if they have stomach problems. Eating more beans will cause stomach pain, stomach inflammation, flatulence and so on. It's the same with everything. It is best to suit yourself.

Don't eat too much soybeans! Tofu, soybean milk, bean skin, dried bean curd, shredded bean curd, bean curd, fried bean, crisp soybean, stewed soybean with pig's feet, bean curd fish, fried bean sprouts, pickled bean sprouts, bean paste, and drawn natto. The quickest, most convenient and nutritious soybean milk with black beans is made by putting the soaked black beans into the soybean milk machine in the morning. After washing, the soybean milk can be served with bread, biscuits, steamed buns and fried dough sticks. It can also supplement phytoestrogens, make the skin delicate, effectively relieve menopausal symptoms, and gain weight with low calories.

Don't throw away the filtered bean dregs. Add millet flour, corn flour, wheat flour, walnut peanut flour and black rice oat flour to steam the eight-treasure steamed buns, which is educational and healthy, and children love it.

Small tofu is a delicious food. The soaked soybean is broken by the broken wall machine, and the seasonal vegetables are chopped, and the hot oil is taken out of the pot, and the chopped green onion is sauté ed. Pour in the chopped soybeans and stir fry, add a proper amount of water to stew the cooked soybeans, sprinkle in seasonal vegetables, add sesame oil and salt to taste, and recall the bitter experience and delicious tofu.

soybeans are divided into five categories according to color and shape: yellow soybeans, green soybeans, black soybeans, red soybeans and feed beans. Daily consumption is the following three.

Soybean is generally used to make bean products, process tofu, soybean milk, make soy sauce and extract protein. Commonly used for cooking soup, soaking bean sprouts and beating soybean milk.

green soybean is rich in unsaturated fatty acids, soybean phospholipids and other anticancer components, and is rich in protein and fiber. It is the main source of vitamin A, vitamin B, vitamin C and vitamin K. Generally, it can be used for stir-frying and cold salad.

Black soybean has the characteristics of high protein and low calorie. How to eat: decoct soup, soak in wine, make meatballs or staple food.

Soybean can improve immunity, make brains smart, strengthen organs, prevent senile dementia, lower cholesterol, prevent coronary atherosclerosis, improve energy, prevent constipation, whiten skin, prevent cancer, prevent oxidation and resist aging.

if you eat more soybeans, you will have abdominal distension. Beans contain oligosaccharide capsules, which are fermented by intestinal bacteria to produce gas, causing bowel sounds, abdominal distension and abdominal pain. For people with chronic gastritis and acute gastritis, try to eat less or not to eat soybeans to avoid bloating. It contains a certain amount of purine, which is easy for gout patients to treat gout attacks. Some patients had better not eat soybeans. Purine can promote the secretion of gastric juice, and patients with digestive tract ulcer should try not to eat soybeans.

My hometown is in the rural area of Heilongjiang Province. I always eat bean products since I was a child. Because the conditions at home were not good when I was a child, most people in rural areas ate potatoes, cabbage and soybeans. Especially in winter, there are many ways to make soybeans. First, you can make bean sprouts at home, you can also make soybean milk for drinking in the morning, or you can fry soybeans and grind them into flour rolls. Moreover, soybeans are known as plant meat, and protein is rich. It contains vitamins ADBC, calcium, phosphorus, iron and so on. Eating soybeans often is definitely good for human needs, and its nutritional content even exceeds that of pork. People had better not leave soybeans for a long time in their daily lives. After all, soybeans are very nutritious. In our northeast rural areas, they are also used to make soy sauce. When they eat green vegetables in summer, they are dipped in homemade soy sauce, which is very delicious. However, due to living habits and so on, many friends in the south are not used to it. Here, it's just about eating at home. Of course, there is tofu, but it can't be cooked at home, so it's better for elderly people in particular to eat some soy products every day. Let's briefly talk about how to eat at home in rural areas, thank you. < P > This is a good question. How to eat soybeans in rural areas?

In general, eating soybeans in rural areas, mostly refers to soybeans. You have your own land, so just planting some plants is enough.

There are many ways to eat soybeans. Tofu, soybean milk and so on are all delicious, but they have limitations. Not every household can make it by itself, but it can only be bought with money or exchanged with beans. Next, I'll tell you about several dishes that every household can cook with soybeans.

Soy sauce, soybeans (which are not authentic), black beans, and you can put less corn. Stir-fry in a pan and cool. Grind into flour. Wet and knead with water to form a nest head, cool it, then cover it and let it ferment. After it is made, let it cool and dry, and sweep away the surface Mao Mao. Grinding into flour, adding salt and storing. The surface is covered with salt. Can eat for several years. This season is the best.

soybean mouth, soybean sprouts. Soak soybeans in warm water for 24 hours, and fish as much as you eat, and buds will grow in one day. This is called soybean mouth, and then soybean sprouts will grow. (Soybeans don't sprout without water)

Scrambled eggs with beaks, diced meat with beaks and fennel with skin and beaks are all good dishes.

these are all things I have experienced. I have been eating soybeans like this for years. It is really delicious.

soybeans are rich in nutrition. Of course, you can eat it often.

remind everyone that it is best not to eat or eat less if you have gout.

Thank you for sharing this article in your busy schedule. Thank you again!

soybeans are mainly divided into soybeans, green beans and black beans. There are many soybeans in my rural area, so let's talk about soybeans! Soybean can be used to make bean products, extract soybean oil, brew soy sauce and extract protein. I mainly make bean products here, such as tofu, bean sprouts, yuba, etc. I remember when I was a child, when someone held a wedding ceremony, I used a stone mill to come to grinding bean curd. There were tofu and tofu brains to eat. Now they are all ground by machines, and I feel that they are not as delicious as before. We can make chopped green onion tofu, fried bean sprouts with lean meat, stewed hooves with soybeans and so on!

Soybean contains many nutrients, mainly protein, powdered sugar, unsaturated fat, etc. Eating more soybeans can whiten and protect skin, because soybean contains soybean isoflavone, which can effectively improve the skin and play an effective anti-aging role. Eating soybeans regularly can keep the skin beautiful!

In rural areas, there are many ways to eat soybeans: it can be stewed, fried, roasted and boiled. Soybean is a very nutritious coarse grain, which is rich in plant protein.

I usually cook and hear about the following ways to eat rural soybeans. I wonder how you do it?

1. Making home-cooked potato bean sprouts

Soak soybeans overnight, wash and drain them for later use, cut potatoes into pieces, and add a little pork belly. Add oil to the pan, heat the oil, add onion and ginger, saute until fragrant, add potatoes, bean sprouts, salt, thirteen spices and a little soy sauce, stew for a while, and take out the pan. Simple and delicious!

2, according to the formula, make all kinds of delicious soybean milk

3, make tofu brain and tofu by yourself.

4. Stir-fried bean sprouts with meat

5. Boiled edamame

There are many ways to eat soybeans. Friends, in your spare time, you might as well try them according to your own taste!

The most common way to eat soybeans in rural areas is to make them into tofu or bean sprouts.

Making tofu:

1. Wash the soybeans in advance and soak them in clear water for several hours (I can't remember the specific hours, my grandmother soaked them all night before making them)

2. Pick them up after soaking and grind them into powder with a rice mill.

3. Put the ground soybeans into a pot, then boil them in water. When the soybeans are cooked, separate the final juice from the final powder by filtration, and then put them into a shape box for pressing.

that bean curd made in this way is healthy, mainly without additive.

Make bean sprouts:

1. Soak the soybeans in clear water after cleaning. Pay attention to those that float on the water during cleaning, and do not use them if there are moths.

2. Put the soaked soybeans in a basin or a small box (pay special attention not to have a little oil), cover them with a clean filter cloth and put them in a place without sunlight.

3. After that, water the soybeans once a day, and then cover them with cloth again. Repeat this for one week, and the sprouting time of bean sprouts is about one week.

The bean sprouts made in this way are delicious and healthy. That's how I came up with that soybean. I hope it will help you.

is it good for eating soybeans often?

I don't know much about this thing. There are rich protein in soybeans. protein should be good for people's health. Is it good for you to eat soybeans often? I don't think you can eat it often. If you do, I think it's disgusting.

There are many ways to eat. I'm from Shandong. We often eat it here: making soybean milk, tofu, cooking and making Chili sauce.