material

Beef, tomatoes, potatoes, onions,

Accessories: butter, cooking wine, onion, ginger slices, fragrant leaves, tomato sauce, salt and chicken essence.

working methods

1. Wash beef and soak it in clear water 15 minutes to remove blood;

2. Cut the beef into small pieces;

3. Put the beef pieces in cold water and add a little cooking wine to remove the fishy smell;

4. After boiling, cook for 1~2 minutes to remove the residual blood in the beef fiber;

5. After the pot is hot, melt the butter with a small fire;

6. Heat oil and add onions.

7. Add the potato pieces of the hob and stir fry together;

8. Stir-fry the potato surface and add onion and ginger slices.

9. Add peeled tomatoes after frying (please click here for how to peel tomatoes quickly).

10, frying tomatoes into thick tomato juice and adding tomato sauce;

1 1, stir well, add fragrant leaves, pour hot water, and add beef pieces;

12. After boiling, transfer to a casserole and stew for 2 hours. Add salt and chicken essence when taking out.

Stomach lavage and beef soup.

If you eat French food, you will find that beef soup is the most common soup. This soup has a particularly good gastrointestinal effect, and it is definitely a very good breakfast with some soda biscuits.

Unlike China people who like to munch on beef and chew beef bones, this kind of beef soup is usually cooked with beef hind legs, onions, carrots, egg whites and some red wine.

Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day.

Such beef soup can not only clean the stomach, achieve the effect of losing weight, but also improve the body's immunity. It is a completely protein food, and its nourishing function is as famous as Astragalus membranaceus.