There are many acupoints for digestion, and the following are the most effective. Zhongwan point, this point is Fugui point, which is the organ for human digestion and absorption of food, so frequent stimulation and massage of this point can play a very good role in promoting gastrointestinal peristalsis. Hegu point, the original point of the large intestine, can mediate almost all gastrointestinal problems and promote the digestion and absorption of food. Finding this point is also a good choice.

In Zushanli, this acupoint is the lower point of stomach meridian. Regular massage can also promote food digestion and improve gastrointestinal function. If you eat too much indigestible things, you can rub your abdomen with your navel as the center and palm clockwise and counterclockwise 3 times each to promote gastrointestinal peristalsis, thus promoting digestion. Or massage the joints of limbs, which are air pockets outside the meridians, and are special acupuncture points for sleeping, digestion and stagnation, or massage Zushan Mountain, which is the joint point of the stomach meridian of Foot Yangming, which has a two-way benign regulation effect on the digestive system and promotes digestion.

It is recommended to eat less and more meals, and eat blandly. If you eat too much at one time, it will easily damage the function of the spleen and stomach. Gastrointestine is the core of our digestive system, and it is an important organ for our nutrient absorption and digestion. Therefore, it is very important for people to have a healthy stomach. Many people burp, fart, or vomit and indigestion are related to the stomach. Therefore, it is very important to nurse the stomach and keep it healthy. Regulating the stomach should start from three acupoints. The omnipotent Zusanli point is not only an important point of the human body, but also an important point of the spleen and stomach. Zushanli is the acupoint of foot Yangming stomach meridian, which can effectively maintain the operation of digestive function and regulate the spleen and stomach. Massage Zusanli point can effectively treat diarrhea, abdominal pain and constipation. The massage time is about 1 minute. Although Zusanli point is near the knee, it does not affect its effect on gastrointestinal function and digestive system. Massage methods can be kneading, acupuncture or scraping. The effect is very good.

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