A drumstick is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard, and when it is eaten with skin, it is the part with the highest iron content in the whole chicken.
At the same time, because chicken contains more vitamin A than other meats, although it is worse than vegetables or liver in quantity, its vitamin A content is much higher than that of beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat is quite hard. When the chicken skin is connected together, it contains more fat and the highest iron content in the whole chicken.
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Calculation method of food calories
Generally speaking, it can be found in the food composition table, or it can be accurately measured by calorimeter. Put the sample to be measured into the combustion chamber of calorimeter for complete combustion, and absorb all released energy with water. One millilitre of water needs to absorb 4. 187 joules when it rises at normal pressure, and record the changes of water quality and water temperature, and make corresponding conversion.
When heating 1 ml (mass 1 g), the heat of food samples is defined as an increase of 4. 1 87 joules for every increase of1Celsius.
1. Staple food: such as rice, porridge and noodles. If 80 calories are taken as the calculation unit, the calories of 1/4 bowls of rice, half bowls of porridge or half bowls of noodles commonly used in daily life are equivalent to 80 calories.
2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat are 80 calories. 125 grams of milk, two teaspoons or half a tablespoon of oil are all 80 calories. It is worth noting that 1 boiled eggs have 80 calories, but 1 fried eggs have 120 calories.
3. Vegetables: 600 grams of any vegetable equals 80 calories.
4, seafood: 100 grams is about 80 calories.
5, fruit: 300 grams of watermelon, two oranges are 80 calories.
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