What is the best tonic function for women
What is the best tonic function for women? Many women have low sexual desire in their lives. Many female friends may be depressed because their husband and wife life cannot be carried out. If their sexual life is not harmonious enough, the relationship between husband and wife will also be affected. Let's share what women eat for the best tonic function. 1
Women eat seven kinds of food to improve sexual desire. 1. Pepper
Studies have found that eating Chili can promote the secretion of "caffeine peptide", and the "capsaicin" in Chili can also make people's heart beat faster and their lust soar. Therefore, eating Chili peppers regularly every day is helpful to improve sexual desire and create a "sexual" life.
2. Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays a key role in endurance; Among them, omega -3 can enhance the level of serotonin in the brain, thus ensuring people's high spirits. Salmon is also rich in vitamins A, D and B, as well as calcium, all of which help to increase sexual desire.
3. Soft-shelled turtle
, also known as round fish, round fish and soft-shelled turtle, contains glial protein, fat, iodine, vitamin A, vitamin B1, vitamin D, nicotinic acid, protein, iron, calcium, phosphorus and other nutrients. Its taste is sweet and delicious, and it has the effects of nourishing yin and tonifying kidney, benefiting qi and tonifying deficiency. It is a delicious food and gynecological medicine for women, and has a good effect on improving female sexual function and preventing and treating gynecological diseases.
4. Black Soybeans
Women with low sexual desire can also eat more black soybeans in their daily lives, which are rich in protein, isoflavones, carotene, nicotinic acid, vitamin b1 and other nutrients, which can promote sexual desire. Moreover, isoflavones also have estrogen-like effects. At the same time, modern medicine proves that black beans not only enhance sexual desire, but also help women beautify their skin.
5. Daughter hen
The so-called daughter hen actually refers to the little hen that has not laid eggs. This kind of chicken has a good effect on enhancing sexual desire for women. It was found that the brood hens contained a lot of nutrients such as protein, vitamin E, vitamin B, and other nutrients such as calcium, phosphorus and iron. However, Chinese medicine points out that female hens have the effects of nourishing yin, moistening dryness, replenishing essence and filling marrow, especially for women with weak sexual desire caused by various reasons.
6. Pig kidney
Chinese medicine pays attention to "supplementing shape with shape". Many times, the reason why women have sexual apathy is mostly due to kidney deficiency. At this time, you might as well eat more pig kidneys properly. After a lot of modern medical research, it is found that the nutrients contained in pig kidneys are very rich. Especially zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein and other nutrients are more abundant. Besides, pig kidney is also rich in fat, which can effectively improve female sexual function.
7. Dove meat
No matter what causes sexual apathy, these female patients can eat more pigeon meat properly in their daily lives, which can also effectively enhance women's sexual desire. This is because pigeon meat is rich in protein, iron, phosphorus, potassium and other nutrients, and it is recorded in Compendium of Materia Medica: "Pigeons are sexually promiscuous, hence the name. All birds are male and female, so their sex is the most lewd. " . Therefore, eating more pigeon meat in daily life can improve sexual desire.
methods for treating women's low libido
1. Acupoint massage
(1). The patient lies on his back, and the operator rubs his abdomen clockwise and counterclockwise with his palm for 3 times each.
(2) Click on points Qihai, Guanyuan, Zusanli and Sanyinjiao for 1 minute each.
(3) In prone position, the performer presses Shenshu, Xinshu, Ganshu and Mingmen points with one finger for 1 minute each.
(4) Knead the bottom of Jingmen point on the left or right back for 5-1 minutes. Then lie on your back, the performer kneads with two hands and four fingers from Yin Lian and Wuxing points in the upper part of the patient from top to bottom, and then goes through Yin Bao to Yin Lingquan point below the knee, and repeats for 3~5 times.
2. Dietary adjustment
Eat more foods with the functions of tonifying kidney and strengthening desire, such as leeks, carrots, dog meat, mutton, sparrow meat, sparrow eggs, river shrimps, sharks, soft-shelled turtles, squid eggs and royal jelly.
3. Dietary remedies
(1), Guixin Decoction
Guixin 12g, calcined oyster 12g, peony 12g, keel 12g, roasted licorice 12g, jujube 12g and ginger 15g. On the coarse powder, decocted in water.
(2), Chunwen Decoction
15g of ginseng, 15g of Morinda officinalis, 15g of Atractylodes macrocephala, 15g of Eucommia ulmoides, 9g of paper, 3g of cinnamon and 15g of dodder. Decoct with water, 1 dose per day, twice a day.
(3), Shengyang Zaoshi Decoction
3 grams of Alpinia officinarum, 3 grams of dried ginger, 3 grams of Prunus mume, 3 grams of licorice, 1.5 grams of dried tangerine peel, 1.5 grams of Astragalus, .9 grams of sunflower, .9 grams of Bupleurum and .9 grams of Cimicifuga. Decoct with water, 1 dose per day, twice a day.
(4), Ziyin Runzao Decoction
3g of Ligustrum lucidum, 3g of Eclipta prostrata, 3g of Polygonum Multiflori Radix, 15g of Lycium barbarum, 15g of Morinda officinalis, 12g of Ophiopogon japonicus, 12g of Cornus officinalis and 3g of dried tangerine peel. Decoct with water, 1 dose per day, twice a day, and 6 days is a course of treatment. What is the best for women to eat for sexual function? 2
What is the best for women to eat for enhancing sexual function
Food can supplement nutrition for the body, maintain the health of the body, and also promote the ovarian function of women. The ovarian function of women makes the secretion of estrogen normal, which is the basic condition for ensuring women to have normal healthy sexual function. Therefore, usually eat more foods that can supplement estrogen to promote ovarian function and health.
among many ingredients, capsaicin in pepper can stimulate women's heartbeat, improve their lust, and play a certain role in improving women's sexual function.
Salmon contains a lot of protein, and many women like to eat salmon. In fact, salmon contains vitamin A, vitamin B and vitamin D, which are beneficial to enhance women's sexual desire.
Soft-shelled turtle, also known as tortoise, is full of nutrients, including glial protein, fat, vitamin D, iron, calcium and other nutrients. It has the function of nourishing yin and tonifying kidney. Usually, women eat soft-shelled turtle soup, which can be used as an auxiliary treatment to improve sexual function and gynecological diseases.
compared with soybeans, red beans, mung beans, beans, food and black beans, the nutrients of black beans are not in line with the physical needs of women. Black beans contain protein, carotene, vitamin b1 and other nutrients. Among them, isoflavones contained in black beans can promote estrogen, which can not only promote women's sexual desire, but also have the effect of skin care and beauty.
What women eat has a good effect on enhancing sexual function. Bean products, salmon, peppers, soft-shelled turtles and so on are mainly recommended in the above contents. In fact, as long as the daily diet is balanced, it is helpful to maintain health and maintain female sexual function. At present, it has not been directly found out which food has a direct therapeutic effect on female ovarian function. If the symptoms are serious, it is better to receive targeted treatment with the cooperation of doctors. What is the best tonic for women? 3
Black soybean milk.
After getting married, many women are afraid that they will become a "yellow-faced woman" that everyone dislikes. But I have no better way. Women want to be beautiful, so drink a cup of black soybean milk every day. Black beans are rich in protein, isoflavones, carotene and nicotinic acid, which are indispensable for women. Isoflavones have estrogen-like effects, which can improve women's sexual desire and beautify their skin.
asparagus.
Women in cities sometimes struggle harder than men in their careers, so we must also pay attention to our health in this case. Asparagus is rich in folic acid, which can effectively relieve the tense psychological state. It is the best food to help women achieve both career and family. The mood is cheerful and relaxed, and the charm naturally comes out.
celery.
Celery is a common vegetable in many family tables. Besides, celery also plays a vital role in women's sexual ability. Celery can treat women's common diseases such as irregular menstruation, excessive leucorrhea, frigidity and postpartum abdominal pain. Moreover, celery is rich in plant fiber, which can help you keep your stool unobstructed and effectively prevent constipation, so that you can inadvertently "expel toxins and relax".
grapes.
Sweet little grapes are undoubtedly a kind of fruit that women like to eat very much. In fact, delicious grape products are the best food for women to strengthen their bodies and improve their sexual function because of their rich fructose, glucose, xylose, malic acid, oxalic acid, citric acid and various vitamins and trace elements. Regular food can enhance sexual desire and easily obtain "sexual" happiness.