1, separate the egg white from the yolk, leaving only the egg white; Then put the white sugar into a bowl with egg white and stir it evenly with chopsticks until it is a little sticky. Usually an egg white with 4~5 spoonfuls of sugar. People who like light taste can put more, while those who hate light taste should put more than usual, which is very easy to urinate. Put the peanuts in the pot and fry them. It doesn't have to be a big fire to fry peanuts, otherwise it will be very easy to fry. After frying, put it in a bowl with mixed egg whites. Fried peanuts must be quickly picked up and poured into the mixed egg white. Peanuts are put into the sugar paddle at high temperature, so that the sugar paddle will not melt and it is easier to wrap peanuts. Keep stirring with chopsticks. The egg sugar solution will gradually wrap around the bright red skin of peanut kernels and mix again until the temperature becomes cold.

2. The wok is clean, free of water and oil stains. Immediately put 1 kg peanuts into the wok and stir fry. When cooking, use slow fire to prevent peanuts from being fried immediately. Stir-fry peanuts for 1~2 minutes when they make a small noise. When the peanuts start to molt themselves, turn off the heat and take out the pot. The hue of the upper and lower photos is due to the light source when taking pictures. Peanuts can be allowed to cool for a while, and then they can be peeled off by gently rubbing them with your hands. We can shake off the fallen peanut skins according to the dishes, and finally all the peanut skins will fall off. Wash the pot, add 400 grams of water and 400 grams of old rock sugar, put the old rock sugar cold water into the pot, turn on the fire and boil the old rock sugar. During the whole process of boiling sugar water, we should keep stirring to prevent it from sticking to the pot. If the amount is good, it can be adjusted according to the amount of peanuts. When all the old rock candy is boiled and slightly thick, add peeled peanuts and stir-fry slowly. Stir fry for two or three minutes. When the old rock sugar is completely combined with the peanut kernel and the peanut kernel is covered with a layer of milky rock sugar, it can be cooked. Sugar-coated peanuts are ready, and they will become brittle after cooling. Pay attention to spread peanuts as flat as possible, it is easy to cool quickly and become more brittle.

3. Peanut kernel contains eight essential carbohydrates, which have key health care functions such as lowering cholesterol, slowing down physical decline and promoting children's bone growth. The zinc content in peanut kernel is much higher than other food crops. Zinc can promote children's brain development, improve the memory function of the human brain, stimulate the brain nerves of middle-aged and elderly people, reasonably slow down the premature decline of the body, and have anti-aging effects. Peanut kernel contains rich and colorful calcium, which can promote the growth of children's bones and avoid the degenerative changes of the bones of the elderly. Peanut kernel contains rich and colorful fatty acids, which can dissolve cholesterol in human body into bile acid and excrete it, prevent cholesterol from accumulating in the body, and reduce the incidence of various cardiovascular and cerebrovascular diseases caused by excessive cholesterol.