For wage earners, to eat a healthy breakfast, besides studying food nutrition scientifically in the morning, a nutritious breakfast should at least include three or more kinds of ingredients such as sweet potato, meat and eggs, milk beans and vegetables and fruits.

Generally speaking, toast bread can be selected for dinner, and loofah, tomato or other fresh fruits can be selected for vegetables and fruits. Protein can choose milk and raw eggs. Naturally, it also needs to consider the complete color, fragrance and taste. It is not easy to be sincere. If the wage earners have no time, they can choose a clean and hygienic well-known brand franchise chain store, which is also one of the healthy breakfasts I can choose under busy conditions.

bone soup and mushroom porridge, raw materials: bone soup and water account for 1: 1, and rice and fermented rice account for 1: 1. Boil the soup in a casserole, add rice and cook for 3 minutes. Add small vegetables and mushrooms and cook for five minutes. Add salt, chicken powder seasoning, and optionally white pepper. This porridge is delicious, nourishing and healthy.

black fungus and mushroom porridge, raw materials: 6 mushrooms, 6 black fungus, 3 cups of rice and appropriate fresh shrimp. Of course, dried mushrooms and black fungus tap water are soaked, cleaned and chopped, and reserved; Rice is put into a pot, boiled in water, and made into porridge by slow fire; Pour chopped mushrooms and fresh shrimps with black fungus into the pot and cook them together; Add salt and white pepper evenly and then stop the fire.

Lentinus edodes tastes sweet and flat, enters the spleen and liver and gallbladder meridians, and has the effects of invigorating spleen and nourishing blood, resisting cancer and supporting acne rash. Mushrooms are delicious and fragrant, refreshing and pleasant, which can improve appetite and promote digestion. Both patients and ordinary people are taking top grade. Lentinus edodes can also improve the human body's resistance and immunity, especially for long-term use by tumor patients.

Cold porridge comes from the Cold Food Festival (one of the solar terms in ancient times, the day before Tomb-Sweeping Day) in Zhong Er, Jin Wengong, in autumn and spring, when mesons were burned to death. Because the Cold Food Festival is similar to the Qingming Festival, then everyone merged into a solar term and evolved into the custom of offering sacrifices to ancestors and sweeping during the Qingming Festival, which was widely spread. During the festival, ordinary people are not allowed to play fireworks, so they need to prepare cold drinks such as wheat porridge to take this opportunity as a souvenir. And cold porridge is a holiday food collocation that is widely spread because of the cold food festival.

raw materials: there are many kinds of cold porridge, such as yanghua porridge, red plum porridge, apricot cheese, Dongling, peach porridge, dried porridge and barley porridge. Secret recipe of raw materials: 1 grams of sweet almond, 1 grams of Inula, 1 grams of Farfara and 5 grams of stem rice. The first three medicines should be properly drained, and the dregs should be removed after frying to get juice. The medicine juice should be boiled into rice porridge and taken on an empty stomach. It has the effects of relieving asthma, relieving cough and resolving phlegm. Treat cough, dyspnea and phlegm and saliva. Mainly nourishing blood, treating spleen and stomach weakness, diarrhea and nausea, and children are pale with acne. Suitable for cough and asthma with cold.

China Cold Food Festival has gone through thousands of years. Smoking, smoking and abstinence are strictly prohibited on this day or even a few days. As a food industry that is indispensable for "the taste of food", it will certainly come into being at the right time and will definitely interfere in daily life at every level of social development. The key of cold food includes cold porridge, cold cake, cold noodles, cold pulp, green rice and preserved rice. Cold food tributes include noodles, snake plates, jujube cakes, fine stalks, gods and so on; Drinks include spring wine, new tea, mountain spring and sweet water. The present maltose is a special food for the Cold Food Festival in ancient times.