Kae Lan is a vegetable with particularly high nutritional value. It is also a Chinese medicinal material. It is not at the top of the food world, but it should not be underestimated. Here I will introduce to you the mustard. Various ways to eat orchid.

Introduction to how to eat kale

1. Prepare the ingredients, oyster sauce, ginger, and perfumed kale.

2. Boil water in a pot, add salt and washed Chinese kale and boil it for 1 minute.

3. Rinse the water-cooked kale with cold water to make it crispier when fried.

4. Heat oil in a pot, add shredded ginger and sauté until fragrant.

5. Then add the perfumed kale and stir-fry over high heat.

6. Stir-fry the fragrant kale for 30 seconds, add oyster sauce and salt to taste, and stir-fry evenly.

Can kale be eaten with tofu?

Yes, there is nothing wrong with it, feel free to eat it.

Ingredients: 1 piece of tofu, 300g kale, appropriate amount of sugar, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of chicken essence.

1. Remove the leaves from kale, wash and cut into diagonal slices, blanch in cold water and set aside.

2. Cut the tofu into pieces, fry until brown and set aside.

3. Heat the oil in a pan, saute ginger and garlic until fragrant, add kale and stir-fry.

4. Add tofu and stir-fry for a while, add salt, oyster sauce, sugar, chicken essence to taste, and add some water.

5. Take out the pot.

Can kale be used to make dumplings?

1. Prepare dumpling wrappers

2. Add seasonings to the pork filling

3. Mix Evenly

4. Chop kale

5. Mix with pork filling

6. Stir evenly

7. Mix the filling Place it in the middle of the dumpling skin

8. Wrap it into a dumpling shape

9. Put the water in the pot and boil it, put the raw dumplings in and cook

Kai Lan The taste of kale

The taste of kale is sweet and slightly bitter, and the crisp texture is cheering. If cooking wine is added to kale, the fragrance will be unparalleled. There are many ways to cook kale, including cold dressing, stir-frying, boiling, and boiling. Stir-fried kale with minced garlic adds a great taste. It is really sweet and refreshing, which can help us have an appetizing effect. This is good for us. It is very good for our health, so we can eat kale when we have a bad appetite.