? 1. The autumn equinox of hairy crabs is the best time to taste crabs. ? "When the autumn wind blows, the crab legs itch, the chrysanthemums bloom and the crabs smell." At this time, the meat is plump, tender and delicious, but the crab is cold and should be eaten in moderation.

? 2. Osmanthus fragrans wine "Osmanthus fragrans blooms in August and Osmanthus fragrans wine in September", and the autumn equinox season is September when Osmanthus fragrans is fragrant. Be sure to pick osmanthus before the autumnal equinox to make wine, and soak the freshly picked osmanthus with freshly brewed glutinous rice wine. ? It is very pleasant to drink a glass of osmanthus wine when the autumnal equinox comes.

? The best time for snails to eat snails in a year is the autumnal equinox. At the autumnal equinox, there is no small snail in the snail's stomach, and the meat is the most plump. The softness of osmanthus wine and snail is also unique. Moreover, snails are a kind of food rich in protein, which can improve human metabolism and immunity after eating.

? 4. Duck meat as the saying goes, "Autumn is crisp", and the best choice for fat meat after autumn is to eat duck! ? "The delicious food in Beijing is beyond the ducks' comprehension." The new duck experienced spring and summer, and in autumn, the meat was stronger, tender and fatter, and the nutrition was quite rich. Medical works also pointed out that duck meat "nourishes the yin of the five internal organs, clears away deficiency and fatigue, nourishes blood and produces water, nourishes the stomach and produces fluid ..." The biggest feature of duck meat is that it is lukewarm, clearing away heat and removing fire, and it is easy to enter the hot season in autumn. Eating duck can eliminate autumn dryness. In many parts of the country, eating ducks in autumn has become a dietary tradition.

? Pumpkins are round and round in Mid-Autumn Festival, and big fish and meat are indispensable. Eating some pumpkins can enhance satiety and reduce fat intake. Pumpkin ripens in autumn and is rich in dietary fiber and carotene, which has the functions of lowering blood sugar, reducing blood lipid and preventing constipation. In addition, dry autumn, eat more pumpkins, but also moisturize the skin.

? 6. After the pomegranate autumnal equinox, the temperature gradually drops, and the cold becomes heavier. Most people are affected by the coolness and dryness. Pomegranate is sweet, astringent and warm, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for dry throat in autumn. In addition, pomegranate also has antidiarrheal effect. People who are prone to diarrhea in the Mid-Autumn Festival eat pomegranate after meals.

? 7. Taro Su Dongpo once wrote "It smells like Long Xianxiang and is white, but tastes like milk and is clear" to praise taro. Although it can be bought all year round, this season's taro is especially rosin and waxy.

? 8. cuttlefish stewed pork effect: nourishing yin and strengthening yang, strengthening bones and muscles. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to eat cuttlefish during menstruation, pregnancy, childbirth and lactation. According to records, women have the effects of nourishing blood, improving eyesight and dredging menstruation. The ancient Chinese medicine book "Suixiju Diet Spectrum" said: "It is more beneficial to women, and it can disintegrate colic, benefit the fetus, regulate menstruation and treat hernia."

? 9. Sesame black beans and loach soup Wash black beans and black sesame seeds; Put the loach in a pot of cold water, cover the pot and scald it to death, wash it, fry it in oil until it is slightly yellow, and take it out. Then put all the ingredients in a pot, add a proper amount of water, boil over high fire, cook over slow fire until the black beans are cooked, season and serve once a day. The medicinal value is invigorating kidney and spleen, nourishing blood and promoting hair growth. Used for alopecia, premature whitening or yellowing of beard and hair caused by spleen deficiency and weakness; Or impotence, thirst and constipation caused by kidney deficiency;

1. negative deuterium water negative deuterium water moisturizes health. Water is the source of human life. Drinking a cup of good water every morning can cope with the dry weather in autumn and take away excess heat. Negative deuterium water can make the transport of nutrients and oxygen smoother, and all kinds of garbage, toxins and radioactive substances in the body will be more easily discharged from the body.