Spring is a gift from nature, and all kinds of fresh vegetables appear one after another. Among them, bracken, as a "delicious food", has the functions of clearing away heat and toxic materials and rich nutrition. But can children also enjoy this delicious food? This article will introduce the nutritional value and suitable consumption of bracken for you in detail, so that you and your children can enjoy the delicious food in spring together.

Health guardian in spring

Pteridium aquilinum is known as the guardian of spring health, and its effect of clearing away heat and toxic materials can significantly improve common children's problems such as fever, intestinal fever and eczema. Moreover, its crude fiber and calcium help to improve digestion and relieve asthma, which is of great benefit to children's health.

Appropriate consumption

Although bracken has many benefits, it still needs to be eaten in moderation. Especially for children with weak spleen and stomach, they should be careful to eat. Generally speaking, no more than 50 grams each time, no more than 3 times a week.

Children can also enjoy delicious food.

Pteridium aquilinum is not only nutritious, but also delicious, which children can enjoy. You can add bracken to soup, porridge, stir-fry and so on, or make it into snacks such as bracken cakes and bracken balls, so that children can enjoy delicious food and get healthy nutrition at the same time.