Ingredients: 500 grams of refined white flour, 250 grams of fat and lean pork, cabbage, leeks, seasonings: salt, soy sauce, chicken essence, cooking wine, sesame oil, minced ginger, chopped green onion, baking powder. Method: 1. Knead the flour, baking powder and warm water together.
Knead into dough.
2. Add minced ginger, salt, soy sauce, and water to the pork to make a filling. Stir in one method until it becomes thick. Add cabbage and leeks and stir to form a filling. Add chicken essence, minced green onion, and drizzle with sesame oil and mix well.
3. Add ingredients to the dough, add stuffing and wrap into buns, then steam in a steamer until cooked.
Extended information: Time for steaming steamed buns: When making steamed buns, the steamed buns must be steamed in a basket after being wrapped. Here, you need to know how long it takes to steam the buns.
After placing the buns one by one in the basket, there should be a gap of about 2 finger widths between each bun.
Put the cage into the pot, add an appropriate amount of water to the bottom of the pot, cover and steam over high heat for about 10-15 minutes until cooked.
?Nutritional value: Steamed buns are fermented foods. Eating more fermented foods is very beneficial to human health.
The raw materials of traditional fermented foods come from a wide range of sources, and the types of microorganisms used in fermentation are diverse. The fermentation forms mainly include liquid or solid fermentation and natural or pure fermentation. Traditional fermented foods have rich nutritional value and powerful health care functions.
Fermented buns are easier to digest and absorb because the enzymes in the yeast can promote the decomposition of nutrients.
Therefore, people with weak digestive functions, such as thin people, children and the elderly, are more suitable to eat this type of food.
Similarly, it is best to eat fermented pasta such as bread for breakfast, because the energy in it will be released quickly, making people energetic throughout the morning. However, for people who want to lose weight, it is best to eat less steamed buns for dinner to avoid gaining weight.