China residents' balanced diet pagoda includes: the first floor: cereals are the main energy source, providing more than half of the total dietary energy. Second floor: fruits and vegetables. The third layer: fish, eggs, poultry and meat. The fourth floor: milk, soybeans and nuts. The fifth layer: cooking oil and salt.
Principle of China Residents' Balanced Diet Pagoda: China Residents' Balanced Diet Pagoda is based on China residents' dietary guidelines and combined with China residents' diets. It transforms the principle of balanced diet into the weight of various foods, which is convenient for everyone to implement in their daily lives. The pagoda of balanced diet puts forward an ideal nutritional diet model.
The goal of China Residents' Balanced Diet Pagoda: China Residents' Balanced Diet Pagoda put forward an ideal dietary pattern in terms of nutrition, and also noticed the importance of exercise. The amount of food it implies. In particular, the amount of milk and beans may be far from the actual intake of most people, and there may be a distance from some poor areas.
Introduction of cereal and potato food:
Cereals and potatoes mainly include flour, rice, corn flour, wheat sorghum and other foods. They are the main sources of energy and protein in the diet. Cereals, potatoes and miscellaneous beans are the main sources of carbohydrates. Include wheat, rice, corn, sorghum, etc. And their products, such as rice, steamed bread, pancakes, bread, biscuits, cereal and so on.
Potatoes, including potatoes and sweet potatoes, can replace some staple foods. Miscellaneous beans include dried beans other than soybeans, such as red beans, mung beans and kidney beans. Whole grains retain all the ingredients of natural grains, which is an important choice for an ideal dietary pattern and a source of dietary fiber and other nutrients.
Coarse grains include barley, corn, brown rice and buckwheat. Coarse grains are whole grains of food, containing dietary fiber, vitamins, minerals and other nutrients, which are beneficial to human health. Potato is a kind of carbohydrate-rich vegetable, which contains many nutrients such as sugar, protein, dietary fiber, vitamins and so on. It is widely used in cooking various delicious foods.