Stewed meat? Stew in a waterproof saucepan to nourish soup, especially medicated diet. Stewing in water can make its original juice motionless, clear but not turbid, and retain the nutrients of the ingredients.
The first course: red dates, lotus seeds and pig heart soup
1. First, wash the prepared red dates, lotus seeds and medlar with warm water, then take them out and drain them for later use. Divide the pig heart into two parts, remove the fascia on the surface, wash the blood, and then cut the pig heart into small pieces;
2. Put the sliced pork heart into a cold water pot, add a few slices of ginger and 1 tablespoon cooking wine, boil water over high heat, and cook for 3 minutes after the water boils (this step can remove blood and fishy smell), and at the same time remove the floating foam on the surface. After 3 minutes, turn off the fire, remove the pig's heart directly and put it in the stew pot, then pour in a proper amount of boiling water, add a few slices of ginger, put the washed lotus seeds in, and cover it;
3. Prepare a large saucepan, boil13 of water, then put the saucepan into the saucepan, cover it when the water boils, and simmer for 3-4 hours.
4. Remove the core from the red dates and stew for about 65,438+0 hours. Put the cut red dates into the saucepan, then cover it, and cover the saucepan for 3 hours. After 3 hours, open the lid, then put in the prepared Lycium barbarum, add appropriate amount of salt and white pepper, mix well and season, cover and stew for 2 minutes, and finally take out the stew and serve.
Second course: pigeon soup
1. First slaughter the young pigeons (the nutrition of pigeons mainly comes from pigeon blood, so the boss can keep pigeon blood for slaughter when buying), then cut off the head and tail, and cut off the nails;
2. Slice ginger, soak Cordyceps sinensis, Radix Codonopsis and dried auricularia in warm water in advance, and then wash for later use;
3. Put the pigeon in a cold water pot, add a little ginger and cooking wine, first boil it with high fire, skim off the floating foam after the water boils, then take the pigeon out and put it in a stew, then add the soaked cordyceps and dried fungus, then add a little cut ginger and pour in a proper amount of boiling water;
4. Then cover the saucepan, put it into a larger saucepan, and add a proper amount of water to the saucepan. First, boil it with high fire, then cover it and simmer for 3 hours.
5, 3 hours later, take out the stew, open the lid, add a little medlar, add a little salt according to personal taste, stir well and enjoy.