Crab is rich in nutrition and contains many vitamins, among which vitamin A is higher than other terrestrial and aquatic animals, vitamin B2 is 5-6 times higher than meat, 6- 10 times higher than fish and 2-3 times higher than eggs. The content of vitamin B 1 and phosphorus is 6- 10 times higher than that of common fish.

condiments

Crab (250g)

condiment

Ginger (1 slice), onion (appropriate amount), cooking wine (1 spoon), salt (appropriate amount) and chicken essence (1 spoon).

kitchenware

not have

1

Get the materials ready.

2

First, clean the crab shells and keep them in light salt water for half an hour.

three

Open your navel and brush it clean after raising it.

four

Add meat slices, salt, chicken essence, ginger slices and onion slices and marinate for about half an hour.

five

Wrap it in tin foil.

six

It's best to repeat several layers.

seven

It's 230 degrees in the oven, and it takes 20 minutes up and down.

eight

Delicious and juicy baked crab in tin foil is ready.