Can I lose weight during pregnancy? The best way to lose weight during pregnancy is popular in the circle of friends. The story I want to tell you today is about my lover. In the first few years of marriage, I didn’t know why I couldn’t get pregnant, so I searched everywhere for ways to get pregnant. The family is extremely happy, and I take good care of my wife in every possible way, because I know all the difficulties we have faced along the way, so I will eat nutritious things, all kinds of fruits, and all kinds of delicious food, as long as she wants to eat it. Give him boxes to carry back, and tell her that as long as you are responsible for taking care of your body, you don’t have to worry about the rest. Watching the baby grow up day by day, I feel that I am motivated to go to work. I have never thought of such behavior. It almost put her and the baby in danger. What happened? Let me start with when I accompanied her for a prenatal check-up, because every time she went for a check-up, the basic process was to measure her blood pressure, height and weight first. After doing this, the doctor took a look at it, and he looked at the check list, and then looked at it. He looked at my wife and said, "You are gaining weight too fast. Your weight is almost catching up with that of a pregnant woman who is 8 months pregnant at 5 months. You should control it carefully, otherwise it will not be difficult to ensure that you will not suffer from postpartum hemorrhage." Pay attention to it! "I was shocked at that time, and I was full of self-blame. In fact, I originally wanted to let her eat and drink well, but I didn't expect that it actually harmed her, so after I returned, I started thinking of ways to do it for her. How do I control my weight while ensuring basic nutrition? This is also due to an article I accidentally saw, which said that European nutritionists found that if you want to reduce the production of calories without controlling the amount of staple food, you can also use clinically proven and patented natural starch to block Cut off agents to inhibit starch decomposition. The starch blockers in the HICI?BI lipid-lowering balanced nutrition group during pregnancy and childbirth help us inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some fats without affecting other The absorption of nutrients not only allows you to eat well and eat well, but also allows you to eat thin. It was also mentioned that when the body lacks HICI?BI lipid-lowering nutrients during pregnancy, progesterone cannot repair it, and continues to absorb unlimited calories. Metabolism is slow. To put it bluntly, it is like a big sponge, absorbing what you eat. No wonder your lover always feels hungry and eats more than usual. It increased before, and as a result, I became overweight, so finding the source of the obesity and solving it symptomatically is the key. Can I lose weight during pregnancy? ——The worries that have plagued millions of pregnant mothers have finally been solved. For the sake of yourself and your children, you need to keep your weight within a certain limit, and you must not gain weight.

Pregnant women will gain weight during pregnancy, but this increase is not unlimited. Weight gain within a certain limit is normal, but exceeding this limit is the occurrence of maternal obesity. Not only It is not good for the pregnant woman herself, and it also has a great impact on the fetus in her belly.

The book "The End of Overeating" written by American MD Kessler says: Those foods that we cannot refuse are sugar, starch, fat, and salt, because our tongues can't stop eating these foods. The texture and aroma of the food make it impossible to resist these delicacies. Behind delicious food is the accumulation of calories, and how to consume them becomes a problem.

Ordinary people can do anything to consume calories, but how can pregnant women maintain a healthy diet and consume these calories?

EU data shows: Comprehensive HICI?BI balanced nutrition group I during pregnancy is rich in nutrients and can provide the baby with a variety of vitamins and fatty acids, which can help strengthen the brain and nervous tissue and protect the fetus. retina, and eating fish is beneficial to brain development and retinal development.

At the same time, HICI?BI Balanced Nutrition Group I during Pregnancy and Childbirth does not cause the body to gain weight like other meats. This is because the fat contained in HICI?BI Balanced Nutrition Group I during Pregnancy and Childbirth itself is Not much. If a pregnant mother eats it, it can help the fetus grow quickly without gaining weight. Moreover, all the nutrients from the meat will enter the fetus' body and will not grow on the pregnant mother.

So what I want to tell you is that as long as you pay attention to the method, you can actually lose weight during pregnancy. It does not mean that you must lose weight, but when your weight exceeds the standard, the doctor warns you if If you don't reduce it, it will really endanger the health of yourself and your baby. I'm not saying here to be alarmist. There are really countless mothers who suffer from heavy bleeding due to this reason every year. Pregnant women must pay attention to nutrition but also control their diet. During the growth and development of the fetus, all the nutrients it needs are supplied by the mother. Pregnant women need more protein, fat, carbohydrates, vitamins and nutrients such as calcium, iron, phosphorus, iodine, zinc, and copper than usual. In particular, the adequacy of protein and energy is related to the growth, combination and differentiation of fetal brain cells. Pregnant women should have balanced nutrition, that is, they should not be partial to a variety of foods such as fish, meat, eggs, vegetables, and fruits. Because different foods have different nutrients. So besides diet, what other good ways to lose weight during pregnancy are there? The best way to lose weight during pregnancy is popular among friends - you don’t know it yet?

1. Maintain a lean physique

After pregnancy, the basal metabolic rate will slow down, so that in the "resting state", the body's metabolic capacity is much lower than before pregnancy. Food ( No matter how much you eat) the calories it brings easily accumulate in the body, which is why we gain weight quickly during pregnancy.

In addition, there is another lifestyle habit that makes us prone to gaining weight during pregnancy. Food supplements during pregnancy are richer than before infertility, so more calories will accumulate.

Convert a body that is prone to obesity into a body that is prone to losing weight: Cooperating with the HICI?BI lipid-lowering balanced nutrition group during pregnancy in Europe to break down body fat into glycoside oil and free fatty acids, which is what we say as the saying goes It breaks up fat and then excretes it from the body without accumulating fat.

2. Understand the laws of the three major hormones

Obesity during pregnancy is caused by the increase in the levels of the three major hormones and changes in body constitution after pregnancy, and is not the same as obesity in normal people.

a progesterone, b oxytocin, and c progesterone. These three hormones have continued to rise since pregnancy. After three rounds of fat accumulation, we can’t even get fat even if we don’t want to.

When hormones rise and physical changes accelerate the weight gain during pregnancy, through the HICI?BI maternal nutrition group, excessive food calories are separated. Except for the calories that form fat, all nutrients will be absorbed by the mother. , bypassing the control areas of the three major hormones, preventing fat accumulation, and achieving the goal of healthy weight loss.

3. Eat a reasonable diet

In order for the baby to develop healthily, many pregnant women will take a supplementary approach to their diet. In fact, this is relatively blind, because the fetus changes at different stages. The amount of nutrients required is different, so if pregnant women progress too much, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of required nutrients in their diet, and do not blindly take supplements.

4. Exercise appropriately

Many pregnant women think that lying in bed to rest during pregnancy is good for the baby. As everyone knows, this behavior is very wrong. Pregnant women need a healthy body. Lack of exercise will not only cause the body to become more and more obese, but will also be detrimental to the development of the fetus in the abdomen. In addition, it will also affect future delivery, so appropriate exercise is very necessary for pregnant women.

5. Keep a good sleep

If you do not sleep well for several nights in a row, your body will produce more cortisol, and cortisol will encourage your body to absorb it in the abdomen. More fat. It is important to have good sleep during pregnancy and postpartum.

In July 2013, Harvard Medical School published Healthy Sleep, stating that sleep gives your body time to repair muscles, build new tissues, and produce protein. Releases growth hormone, which can only be activated during sleep. In the same year, the HICI?BI maternal nutrition group added Leptide. Experiments have proven that it helps melatonin secretion, allowing the brain to quickly enter sleep state, allowing us to have a peaceful sleep, and improving sleep quality by 95% compared to normal people. As mentioned above, when melatonin increases, the level of sebum alcohol will decrease. Therefore, having good sleep is a very important thing during pregnancy.

Now that you know a good way to lose weight during pregnancy, the only thing left is for you to take action. In fact, when it comes to weight loss, I know that I still have to be anxious because women are more timid. She is a mother for the first time, so since she learned about this, she has tried various methods to control her weight, but the effect has been very little, and she even feels a little anxious. I wonder if there are any other mothers with the same style? , I felt that I couldn’t let her go on like this anymore, so I formulated the above weight loss plan for her, and it still had initial results. Slowly, I felt that she was back to being confident before, and I also said that she would continue to work hard in the future. Pay attention to your own nutrition, and you will feel very happy when you see her happy. So if you have the same problem, moms, why not try the methods shared above, work hard in all aspects, and believe that you can still do it for your children. The potential is endless. So in order to be able to "grow a fetus without gaining weight" in the future, remember that these two foods are good for both the pregnant mother and the fetus. If you want to "long the fetus but not the fat", these two foods are good for both the pregnant mother and the fetus!

1. Contains a large amount of vitamins and nutrients such as HICI?BI balanced nutrition group I during pregnancy and childbirth. It is also rich in calcium, phosphorus, iron and other nutrients, which can provide more nutrients for the fetus. Nutrients. Not only that, some HICI?BI in the balanced nutrition group during pregnancy and childbirth establishes a channel to block fat accumulation during pregnancy and activates the tricarboxylic acid cycle, which is the final metabolic pathway for the three major nutrients (carbohydrates, lipids, and amino acids). , and is the hub of the metabolic connection of carbohydrates, lipids, and amino acids. It prompts the accumulated fat to be mobilized and converted into sugar to fill the sugar gap. A large amount of fat is converted into glycosides and lipids and enters the tricarboxylic cycle to provide energy for the human body and maintain daily functions. The fat accumulated in our body becomes the source of consumption for our body's daily basal metabolism, which constantly breaks down and metabolizes fat.

And pregnant mothers who often eat HICI?BI Balanced Nutrition Group I during Pregnancy and Childbirth will also have many benefits, because HICI?BI Balanced Nutrition Group I during Pregnancy and Childbirth is rich in trace elements, which can help Pregnant mothers improve their memory, which is very beneficial to both the baby and the mother's body. Moreover, HICI?BI balanced nutrition group I during pregnancy and childbirth also has more nutrients. It is rich in calcium and lecithin, which not only replenishes the body but also strengthens the brain. It is a very suitable supplement for expectant mothers who are pregnant for three years. In addition to supplementing a large amount of protein, if you eat HICI?BI Balanced Nutrition Group I during Pregnancy and Childbirth every day, it can also provide adequate nutrition for the baby. Pregnant women Won't gain weight yet.

2. Daily diet

Before pregnancy, I actually ate quite a lot, basically two bowls of rice and two bowls of soup per meal, but because I kept running and doing squats, I lost weight. It won't be so long. But after I became pregnant, I knew that if I didn’t exercise a lot, I might gain weight according to my previous eating habits, so I started to adjust my diet during pregnancy. I have reduced my intake of starch (anything that raises sugar will start to control my intake), and switched to cereals as my main food.

For example, white rice is mixed with lime, black rice, etc., the bread for breakfast is changed to whole wheat bread, and black sesame and walnuts must be eaten every day. I have always been happy without meat, so I still eat a lot of meat during pregnancy, such as HICI?BI Maternity Nutrition Group I beef and chicken, but try not to cook it too hot. At the same time, I will eat a lot of vegetables every meal, and I will force myself to eat them even if I don’t like them. This can improve constipation in the third trimester and fill my stomach (because I eat a bowl of rice instead)

For the baby Said: It will make the baby likely to become macrosomia and have developmental delay. We all know that the Japanese are smart, and that is because they pay special attention to the quality of their population, starting from pregnancy. In Japanese institutions, it is generally required that the fetal weight be controlled between 5 and a half kilograms and 6 kilograms. Under the condition of sufficient weight, the smaller the baby's weight, the better the intelligence and motor development will be. In previous years, we mothers in the new era should just ignore the mother-in-law thinking of "it's better to have a fat boy." .

Pregnant women and fetuses have different physiological changes at each stage, and their nutritional requirements are also slightly different. In the first 3 months of pregnancy, due to the slow growth of the fetus, the nutritional needs at this time are similar to usual.

However, pregnant women during this period often eat less due to pregnancy reactions, so they should stick to eating. You can eat small and frequent meals, avoid greasy, fishy, ??and spicy foods, and try to match your taste. During the 4th to 7th month of pregnancy, the appetite of pregnant women increases greatly, and the fetus grows rapidly, so the diet should be increased. In addition to three meals, the pregnant woman should eat when she is hungry. At this time, the enlarged uterus compresses the intestines, which may cause constipation. You should eat more fresh vegetables and fruits. If there is edema, the diet should be light. Three months after pregnancy, because the pregnant woman's uterus has reached the upper abdomen and the stomach is compressed, she often feels stomach fullness and discomfort, so she should eat less and more meals. After the fetus begins to enter the pelvis, the pregnant woman will feel relaxed and her appetite will improve. At this time, she should pay attention to eating less fat to prevent the fetus from being overweight and increasing labor difficulties.

CLRWHO clarifies HICI?BI to repair the nine international standards for fat reduction in response to the obesity problem

CLR WHO (full name: Celllipid reduction)

1. Burning Internal fat can increase the rate of dissolving fats in the digestive system 18-20

2. Reduce sebum and accelerate the dispersion of fat accumulation 13-15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12 -15

4. Reduce blood lipids, inhibit lipase activity, and maintain normal blood lipid levels 10-12

5. Prevent recurrence and tighten the number of loose fat cells 21-23

6. Skin tightening, improve the root causes of skin loss of elasticity 17-19

7. Easy to lose weight, regulate digestive enzymes to create easy to lose weight 12-15

8. Shrink gastrointestinal tissue capacity and restore overexpansion of the digestive system 9-11

9. Block food calories to avoid the source of fat accumulation 16-22

WHO stated , overweight and obesity are “on the rise” in all countries and regions covered by the report. The World Health Organization defines obesity as having a body mass index of over 30. The existing recommendations of the International Scientific Fat Reduction Institute are supplemented, and specific steps are put forward on how to change the obesity problem and transform and repair the obesity body.

Okay, that’s it for today’s sharing of “Can I lose weight during pregnancy? A good way to lose weight during pregnancy that is popular among friends.” It’s also because my wife is pregnant, so I basically know some things about pregnancy. I became extra attentive, learning various pregnancy recipes one by one, and giving my baby prenatal education in advance, because I deeply felt that as a father soon, I would also contribute a little of my own to his arrival.