Bitter gourd is cool, so southerners call it cold melon, and I just like the bitter taste of bitter gourd, taste it slowly, and there is a touch of sweet and refreshing sweetness in it, so I like to eat bitter gourd very much. This weekend, I will share my practice with you. Wash and slice bitter gourd, cut it into thin slices with uniform size, put a spoonful of salt on the plate after cutting, and marinate it for 10 minute, in order to remove the bitter taste of bitter gourd and make the taste more crisp.

Bitter gourd is rich in nutrition, and can also help digestion, cool and relieve summer heat, so many people will eat bitter gourd raw in summer. But there are also many people who can't eat bitter gourd because it tastes too bitter. People who love bitter gourd like it very much, and people who don't eat it will stay away from it. Wash the bitter gourd, dig out the pulp, slice it, blanch it for too cold, add oil to the pot, add a little water, add salt, sugar and chicken essence to the water, pour in the bitter gourd, take out the cooked egg white, put it in the pot, boil it, and take it out after thinning. Lotus root and melon are the best food to relieve boredom in summer.

Bitter gourd is rich in nutrition, and can also help digestion, cool and relieve summer heat, so many people will eat bitter gourd raw in summer. But there are also many people who can't eat bitter gourd because it tastes too bitter. People who love bitter gourd like it very much, and people who don't eat it will stay away from it. Let me introduce bitter gourd first. Bitter gourd tastes bitter, cold at birth and warm at maturity. Raw food clears summer heat and purges fire, and relieves fever and annoyance; Cooked food can nourish blood and liver, moisten spleen and kidney, dispel pathogenic heat, relieve fatigue, clear heart, improve eyesight, invigorate qi and strengthen yang. The most important thing is that clearing away heat and toxic materials can reduce fire.

Regulating endocrine, resisting oxidation, resisting bacteria and enhancing human immunity; Bitter gourd can moisturize fair skin, calm and moisturize skin, and beautify skin. Although eating bitter gourd has many benefits, it is famous for its taste, and it is difficult to taste. Many people are unwilling to eat it. But I don't like the bitter taste of bitter gourd, but I don't know that most of its functions come from the word "bitter". These bitter tastes are completely removed, and the nutrition and efficacy are naturally lost. Bitter taste of bitter gourd may be hard to swallow, but it is especially enjoyable with spicy and hot and sour taste.