Tremella fuciformis is something we are all too familiar with.

Tremella can be compared with bird's nest. It is cheap but rich in nutrients. Its nutrition is no worse than bird's nest. It is called the "bird's nest" of common people.

Tremella fungus is mild in nature, sweet in taste and non-toxic.

It has the effects of strengthening the essence, nourishing the kidneys, moisturizing the intestines, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the heart, strengthening the body, nourishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life.

Tremella is rich in vitamin D, which can prevent the loss of calcium.

Tremella fuciformis protein contains 17 kinds of amino acids, and Tremella fuciformis can provide 3/4 of the amino acids necessary for the human body.

Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., among which the content of calcium and iron is high.

Tremella fungus also contains glycosides such as trehalose, pentosan, and mannitol, which have high nutritional value and can strengthen the body. It is an advanced nourishing tonic.

Tremella is also rich in dietary fiber.

It can be used to treat lung heat cough, dry cough due to lung dryness, irregular menstruation in women, gastritis, constipation and other diseases.

When purchasing Tremella, you should choose Tremella that is bright white with yellowish color, shiny, and fleshy, without black spots and impurities. Tremella that is too white in color should not be purchased.

Some brands of white fungus in the supermarket are in the form of loose flakes. The white fungus seems to have no thickness, so it is best not to use it because the cooked white fungus has no taste and is too soft.

Fresh quality Tremella fuciformis should be free of sourness, odor, and peculiar smell.

Storage of Tremella Tremella is susceptible to moisture, so it must be stored properly. Generally, I put it in a sealed bottle and store it in a cool and dry place, or you can choose the package that comes with its own seal.

For us women, beauty and weight loss are always topics.

Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize and beautify the skin, and has the effect of removing chloasma and freckles on the face.

Tremella is also a weight-loss food rich in dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

White fungus is cooked with snow pear, papaya, red dates, longan, lotus seeds, etc. to make a sweet soup. It can not only nourish yin and moisturize the lungs, lose weight and strengthen the body, but also beautify the skin. Its taste is also soft, waxy and sweet.

Peach gum Peach gum has been a popular ingredient in the past two years. As the name suggests, peach gum is a gelatinous substance secreted from peach trees. It is also a traditional Chinese medicine. It has the functions of clearing blood, lowering lipids, anti-wrinkle and rejuvenating skin. It is also economical and affordable.

Make soup with white fungus, red dates and lotus seeds.

It is very suitable for women who love beauty, especially since the climate is dry after the beginning of autumn, so it is suitable for tonic. Female friends who love beauty often drink peach gum and tremella soup, which is easier to use than facial masks and makes you look beautiful from the inside out.

What woman doesn’t love beauty? Moreover, Tremella soup is suitable for the whole family to eat. It is a very economical and nutritious dish, comparable to bird’s nest.

How to make peach gum, white fungus and lotus seed soup. You need to soak the peach gum the night before. Wash the peach gum first. In the morning, remove the impurities from the soaked peach gum and set it aside.

After peach gum is soaked, the volume will expand a lot. You can control the amount by yourself. I probably used about 20-30 pieces.

Wash the white fungus and lotus seeds 1-2 hours in advance and soak them in warm water. Wash the jujubes and wolfberries and soak them in water for later use.

After soaking the white fungus, remove the yellow roots of the white fungus and cut it into small florets with scissors. The smaller the florets, the easier it is to produce gum.

Place the white fungus in the rice cooker and add a large amount of water. Set the rice cooker for 2 hours. The cooking time will be different depending on the different white fungus types. Be sure to add enough water and do not add water in the middle.

If you start to have difficulty controlling the amount of water, add boiling water.

For about an hour, observe the gelatinization of the white fungus. If it has gelatinized, add lotus seeds and jujubes and cook together.

Half an hour before serving, add peach gum and rock sugar. It is not recommended to add too much rock sugar to reduce sugar intake, which is good for the body.

In 2-3 hours, the peach gum, lotus seed and tremella soup is ready. There is no need to boil the wolfberry in the pot, just add it directly to the pot.

Let the white fungus soup cool and then put it in the refrigerator to chill for a better taste.

A bowl of white fungus soup every day is rich in nutrients and nourishes the skin.

There are many ways to make white fungus. It can be soaked with fungus and eaten cold, and soups of various flavors can be made.

Tremella + papaya, breast enhancement, beauty, and body beauty.

Tremella + mung beans, clear away heat and relieve summer heat.