Apple Cake

Ingredients required: two apples, appropriate amount of flour, appropriate amount of white sugar, appropriate amount of white sesame seeds

Preparation steps

1. First we prepare two apples. If you want to use it yourself, you can use other fruits instead.

2. Peel the apples and grate one apple into thin strips. The finer the better, you can also use a food processor to puree it directly. We add flour to the shredded apples and add it in batches until the shredded apples are completely coated with flour. We start kneading the dough, then add the flour and knead.

3. There is not much moisture in apples. One apple is enough to make up a large piece of dough. It doesn’t matter if there are apple particles in the dough. Let it sit for 5 minutes.

4. Cut another apple into dices, don’t cut it too small, don’t oil the pan, put the diced apples directly, add some white sugar and heat, the apples will become soft after heating for a while. The moisture has also come out. Let's add some starch water so that the diced apples become thicker and no more water will come out. Let them cool down.

5. It is best to roll the dough into long strips without kneading it and divide it into suitable sized dumplings. Flatten the dough and then wrap it with apple filling like a bun.

6. Then flatten the buns and press them into small cakes. Dip your hands in some water. Dip some water on both sides of the small cakes, and then stick sesame seeds on them. That's it.

7. Brush the pan with some oil, put in the small cakes, fry over low heat, turn over every two minutes, the apple filling inside is cooked, we only need to fry the cake crust.

8. Just turn it three times and it will be done. The cake will puff up and it will be cooked when it springs back when pressed. When it comes out of the pan, it tastes sweet and makes you want to eat it. Ripe apples can relieve internal heat. For example, if a child suffers from internal heat and is constipated, you can make delicious apples for the child.

Apples are rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, multivitamins (vitamins C, A, B, E and PP, etc.), potassium, and flavonoids. and some aromatic substances.

1. Apples contain a lot of sugar, which can replenish the energy needed by the human body; apples are also rich in fruity flavor, which can make people feel happy and soothe their emotions;

2. The dietary fiber content in apples reaches 1.2%, which can stimulate the secretion of gastric acid and promote intestinal peristalsis, accelerate the digestion and discharge of food, and relieve constipation symptoms to a certain extent. It is especially suitable for pregnant women and the elderly; < /p>

3. The organic acid in malic acid is mixed with sugar to make apples sour and sweet, which can increase appetite and have the effect of appetizing and healthy eating;

4. Rich in vitamin C, Vitamin C has strong oxidizing properties and can scavenge free radicals and delay skin aging. At the same time, vitamin C can also whiten skin and improve skin color, which is especially suitable for women;

5. The multiple vitamins in apples can strengthen the human body Immunity plays a very good role in preventing colds and detoxifying. The vitamin A it contains can also enhance and protect vision; vitamin E can also enhance fertility; vitamin B can improve skin.