1. Spinach and pork liver soup.

Ingredients: spinach, pork liver, corn starch, dark soy sauce, salt, cooking wine.

Spinach and pork liver soup is a traditional famous dish, which has the functions of nourishing blood, moistening dryness and smoothing intestines.

Soak the pork liver in water to remove the blood, cut the spinach into sections, and slice the pork liver into slices.

Put the pork liver into the water again.

Refill the water, bring to a boil, add the pork liver, and then add the spinach.

Boil again, add salt and cooking wine to taste.

2. Stir-fried yuba, fungus, cucumber.

Soak the black fungus 3 hours in advance and soak it in cold water, and soak the yuba two hours in advance in hot water.

Drain the soaked yuba and cut it into small sections about five centimeters long. Wash the black fungus and tear it into small florets. Shred the ginger, slice the garlic, and cut the green onion into sections.

Heat oil in a pan, add ginger and garlic, sauté until fragrant, add yuba and fungus, stir-fry a few times quickly, then add chopped chili pepper and an appropriate amount of oyster sauce.

Add a little water and simmer for about 3 minutes.

3. Yam and carrot.

A stomach-building and digestive dish suitable for all ages.

It is necessary to blend the right amount of oil, the right amount of salt, the right amount of chicken powder, the right amount of light soy sauce, the right amount of white vinegar, and the right amount of Yuanzhen sugar.

First, peel the carrots and cut them into thin slices, peel and cut the yam into thin slices, mince the garlic, add the carrot slices to the hot pot with cold oil, push the carrots to the edge of the pot, add the minced garlic and saute until fragrant.

Add yam slices and water, add vinegar, sugar, light soy sauce, salt and chicken powder, stir-fry until flavourful.

4. Chicken and millet porridge.

Chicken and millet are both very nutritious ingredients, and they are also a good match. Chicken millet porridge is a very classic delicacy. As long as you master the correct method, the food tastes very good and is very healthy and nutritious.

Prepare the rice and millet, soak them for two hours before cooking, and then put them into the pressure cooker to cook.

While the porridge is cooking, marinate the chicken with salt. After two minutes, add a little cornstarch to marinate it.

5. Stir-fried shredded lettuce.

Peel the lettuce and cut into shreds, as well as the red pepper.

After the oil is hot, sauté the garlic and chili until fragrant, then add the shredded lettuce into the pot and stir-fry for 2 or 3 minutes. Add salt before serving and mix well.

Lettuce is extremely beneficial to patients with high blood pressure and heart disease, and can also prevent and treat arteriosclerosis, but people with night blindness should eat less of it. I don’t know why specifically, and it’s not mentioned online.

Extended information What are the principles for eating dinner healthily and scientifically?

1. Dinner time should not exceed 20:00. Generally speaking, the latest time to have dinner is 6:00 pm, and it is best not to exceed 8:00 pm, otherwise it will affect gastrointestinal digestion.

Try not to sit still for a long time after dinner. After a period of rest, you can go for a walk or stand up and walk. This will help your gastrointestinal digestion and will not affect your sleep at night due to indigestion.

2. The amount of dinner should be adjusted according to the amount of food eaten during the day. It is recommended that the total amount of breakfast and dinner should be about the same. Eat more for breakfast and less for dinner.

The calorie ratio of breakfast, lunch and dinner is 3:4:3, which can avoid the situation of having a mediocre breakfast and a rich dinner.

3. The nutrition of dinner should be balanced. What to eat for dinner can be decided according to the supplementary nutrition of brunch.

If you didn’t eat green vegetables at lunch, consider getting some at dinner.

Don’t eat the same food at noon and evening, as this can easily lead to too single nutrition. For dinner, add more types of food to enrich your meal.