when is the best time to eat poria powder? In fact, when tuckahoe powder is eaten, the effect is very good, and there is no specific reference to when it is better to eat. In addition to being often used in beauty masks, tuckahoe powder can also be used as ingredients to make food, and tuckahoe powder is often added to porridge or made into pasta.

Poria cocos milk tea

Ingredients: 1g of Poria cocos powder and 2ml of milk.

practice: firstly, evenly melt poria powder with cold boiled water, and then add boiled milk.

coix seed and poria porridge

materials: coix seed 2g, poria 1g, japonica rice 2g, chicken breast 5g and dried mushrooms 4.

practice: firstly, soak the mushrooms and cut them into cubes, peel and remove the fat from the chicken breast, cook for 3-4 minutes, then take them out and cut them into diced meat, grind Poria into powder, then rub the Coicis Semen repeatedly with water, soak it in hot water for one night, drain it, add 7 times of clear water to boil and boil it until it is rotten, add 5 times of clear water to the japonica rice, cook for 1 hour, add mushrooms, diced chicken and Poria powder to the two porridge, and cook until it is thick. Seasoning can be added when eating.

yam, coix seed, poria cocos and japonica rice porridge

materials: 3g of poria cocos powder, 3g of coix seed, 5g of yam and 1g of japonica rice.

Practice: First, add appropriate amount of water to japonica rice, Coicis Semen and Chinese yam, and cook until half cooked, then release Poria powder, mix well and cook, and take it on an empty stomach.