Dear new mothers, during confinement, you can actually enjoy delicious food! I will introduce you to a nutritious food-perch.

High nutritional value

Perch is not only rich in protein, but also helps to open milk, replenish qi and blood, and make the body recover faster and better!

Delicious taste

Eating less fishbone and more meat can effectively improve postpartum indigestion, loss of appetite and other problems, so that you can eat happily and satisfy!

Good nourishing effect

As long as the cooking method is correct, perch can provide rich nutrition for parturient and help you recover quickly!

skill

When cooking, put less seasoning such as salt to keep the original flavor healthier!

Extra benefits

Using perch as fish soup can also promote the recovery of various organs of the body after delivery, so that you can recover to your best state faster!

Caesarean section is necessary for mother.

1 Relax: It takes time for the body to recover. Don't rush for success. Keeping a good mood is the key! 2. Insist on taking medicine: If you need to take medicine continuously after discharge, avoid taking certain drugs when breastfeeding. Drink plenty of water: keep enough water to prevent constipation and help breastfeeding. 4 Choose the right underwear: wear one-size lace-up underwear or boxer shorts to make the wound more comfortable. 5 Protect the wound: If there are signs of infection, please seek medical advice in time.