Foods rich in collagen
Pregnant women can eat collagen-rich foods such as pig's trotters in moderation to increase skin elasticity and make skin smoother.
Food for relieving edema during pregnancy
Pregnant women can eat crucian carp, carp, radish, melon and other foods, which will help relieve edema during pregnancy and make pregnant mothers feel more comfortable.
Provide fatty acids and food from protein.
Pregnant women can eat more walnuts, sesame seeds, peanuts, chicken, fish and other foods, provide unsaturated fatty acids and protein, and maintain maternal and child health.
Nutrient-rich vegetables
Pregnant women can eat celery, lettuce and other vegetables, which are rich in vitamins and minerals and provide necessary nutrition for mother and baby.
Iodine-rich food
Pregnant women can eat iodine-rich foods such as kelp and squid, which plays an important role in maternal and infant thyroid function.
Dietary taboo
Pregnant women should avoid eating cold foods such as amaranth and foods that stimulate the uterus, resolutely not eat moldy foods, and carefully choose tonic foods to avoid the burden of improper tonic on mothers and babies.