Chenpi is a good Chinese medicine. People in many places will eat stewed meat with dried tangerine peel, which can fully absorb the nutrition of dried tangerine peel. Therefore, the stewed meat with dried tangerine peel has become a healthy food. How to cook this dish?

First, the practice of stewed meat with dried tangerine peel

material

Pork belly with skin, tangerine peel, dried pepper, carved wine, onion, ginger, rock sugar, soy sauce, peanut oil, starch, salt.

working methods

1, pork belly with skin cut into small squares, each piece with skin, scalded with boiling water for a while, taken out and washed away blood stains; Soak tangerine peel in boiling water, pat ginger loosely, and cut onion into long sections.

2. Heat oil in a wok, stir-fry onion and ginger, add carved wine, rock sugar, soy sauce, salt, pork belly and dried tangerine peel, and cook for 30 minutes. Take out ginger, onion and dried tangerine peel, thicken and serve.

Second, stewed beef with dried tangerine peel

Stewed beef with dried tangerine peel is a dish with 500g of steak, 250g of lean meat, 2 slices of dried tangerine peel, 2 slices of lemon 1, 2 slices of salted plums, 2 slices of southern ginger and crystal sugar 1 as raw materials.

material

500g steak, 250g lean meat, 2 pieces of dried tangerine peel, 2 pieces of lemon 1, 2 pieces of salted plums, 2 pieces of southern ginger, and crystal sugar 1.

manufacturing method

(1) Cut the steak and lean meat into cubes, blanch the blood with boiling water and put it in a pressure cooker.

(2) Add a proper amount of boiling water, add southern ginger, cook for 30 minutes, let it cool, boil, and convert it into stew.

(3) Put lemon, dried tangerine peel and salted plum into the pot, add rock sugar and stew for about 20 minutes.

Third, the nutritional efficacy.

Beef contains many essential amino acids, protein, fat, sugar, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, etc., and has the functions of invigorating spleen and stomach, invigorating qi and blood, strengthening tendons and bones. Chenpi has the function of invigorating qi and strengthening stomach. This dish has the effects of invigorating spleen, promoting qi circulation, stimulating appetite, eliminating dampness, nourishing viscera, benefiting qi and nourishing blood. Suitable for lying-in women, it can not only strengthen the body, but also stimulate the appetite.