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Two mutton recipes relieve fatigue and supplement nutrition

Mutton is a kind of meat we often eat, especially in winter, which is the best season to eat mutton. Mutton has a good food type of tonifying kidney and expelling cold, and it can also improve immunity. Mutton can relieve fatigue. How to eat it more effectively? The following mutton recipes for relieving fatigue are good choices. Try it quickly.

braised lamb with quail

ingredients: 2 clean quails, 311g mutton, 15g cooking wine, 15g soy sauce, 1g pepper, 11g onion and ginger, 1g allspice powder, 3g refined salt, 5g chicken essence, 2g monosodium glutamate, 15g pepper oil, 11g starch and 711g fresh soup.

Practice: Cook the mutton in a cold water pot, remove it and cut it into pieces. Blanch quail in a boiling water pot and take it out. Add cooking wine, soy sauce, pepper, onion, ginger, spiced powder and fresh soup into the casserole, add quail and bring to a boil over medium heat. Add the mutton, add the chicken essence and pepper oil and simmer until the quail and mutton are cooked. Add monosodium glutamate and refined salt to boil, change to medium heat, and thicken with starch.

efficacy: the meat is ripe and rotten, and the soup is rich in flavor and nutrition. It has the functions of nourishing five internal organs, benefiting middle qi and clearing away damp heat. For malnutrition, fatigue and emaciation, chronic diarrhea and dysentery, loss of appetite and other diseases.

stewed mutton

ingredients: mutton 311g, cooking wine 15g, onion, ginger, pepper, dried orange peel, hawthorn and salt.

practice: soak the mutton in cold water for two hours, and change the water every hour. Wash the mutton with clear water and cut it into small pieces. Pour enough water into the pot and put the cut mutton pieces into the pot. After boiling over medium heat, skim off the floating foam and pour in the cooking wine. Then add pepper, onion ginger, dried orange peel and hawthorn. Cover the pot, simmer for 1-1.5 hours, then take out the orange peel and hawthorn, and sprinkle with proper amount of salt. Turn to medium heat and continue to stew for 1.5-21 minutes. Then turn off the heat and eat.

efficacy: nourishing stomach and removing dryness.

Everyone has learned about the introduction of two kinds of mutton recipes. The method is simple, and it has high nutritional value. It has the function of strengthening physique and is suitable for eating in winter. It can also detoxify, nourish skin and promote metabolism. It is a kind of delicious food that people like to eat, and it can also have the function of tonifying kidney and expelling cold. Let's do something quickly.