It's hard to have a rest on Saturday, so I cooked a simple summer fat-reducing meal by myself.

the first serving: cold eggplant

ingredients: a slim eggplant, ginger garlic, coriander and onion

practice: 1. steam the eggplant in the pan and put the shredded eggplant away for later use

2. mixing: cut the ginger garlic, onion and coriander and pour in vinegar, soy sauce, sesame oil and cold vinegar.

3. Stir the eggplant and put it together, and just put it on a plate.

2. Stir-fry the chicken breast with green peppers.

Chop and cut the green peppers, put them in a pan with the oil heated, stir-fry them, and then put the prepared chicken breast into the pan and stir-fry them together for about 5 minutes. It's delicious!

3. Cold buckwheat noodles+oil-wheat vegetables+the above two dishes

When cooking oil-wheat vegetables, remember to drop a few drops of oil to keep the vegetables green, beautiful and delicious …

It's really suitable for reducing fat in summer ~

Happy to lose fat!