Author \ Girl News

Slender arms, slender * * *, Sichuan-shaped abdominal waist, peach buttocks ... obviously look like a "CG-like goddess figure" with natural beauty, but it's actually a story of a chubby girl turning over successfully.

you've never lost weight since you were a child? Trying to lose weight but being betrayed by gaining weight? No matter how you exercise, you still can't lose weight. These make many girls who stumble on the road to losing weight choose to blame the word "born" for not losing weight.

A popular Han Niu proved in actual combat that "a fat girl with a mother's womb can become a gentle and graceful goddess"! He has been fat all his life, and he has been vicious in repeated fattening, and finally found the most suitable way. Unconsciously, he lost 22KG and graduated from the "7 prefix" completely changed.

Han Niu is chasing! IG Goddess "Mini" is a bitter history of losing weight

If you accidentally visit the IG page of "Mini", you will think that he is a online celebrity with a * * * figure, who often shows off the devil figure like CG and occasionally punches out food in Xiu Xiu. In fact, these are all the fruits of his efforts!

Recommended reading: Han Niu's ultra-inspirational record of losing weight "Six Keys" arouses the original intention and motivation of losing weight

Mini, who seems to be BODY thin, unexpectedly started to lose weight from chubby to big marshmallow girl in junior high school, but failed to regain weight repeatedly, with the heaviest weight as high as 7KG. When going out, he only dared to wear black trousers, take the MRT or take the bus, and used to cover his stomach and thighs with a bag to feel at ease ... Finally, he chose to give up the broken weight.

Mini: "The reason for starting to lose weight is simply to imagine someone wearing beautiful clothes as openly as anyone else. As the day goes by, I gradually like myself who lives diligently.

His starting point is to reduce carbohydrates and improve protein, but all meals are bound to be tired of chicken breast, sweet potato and small tomato, and then he can't persist. Therefore, Mini has invented a "private diet" that is well-made, full-bodied, and not fat. (The point is that everything is as beautiful and delicious as punch-in food.)

Recommended reading: Han Niu: You don't need a perfect plan to lose weight. Just start these five daily good habits

12 non-fat ingredients

Those that are refreshing, healthy and not afraid of being fat belong to "high protein ingredients", which are the best choice with exercise! In addition to the key ingredients "chicken breast, eggs, tofu and chickpeas", beef, pork neck, smoked duck, canned tuna, salmon, squid, shrimp and red lentils all contain high protein, which can be easily purchased in supermarkets!

Mini not only pays attention to the choice of ingredients, but also emphasizes that "three meals should not be missed", so that you can't starve yourself. From high-quality carbohydrate breakfast with good physical strength, high-protein lunch with great satisfaction, and zero-carbohydrate dinner without fat, every meal has its own configuration skills, and at the same time, it plans special cooking recipes such as Mexican pancake pizza, fried chickpea burger, tuna curry fried rice, and even drinks without fat for beauty and detoxification.

the source of the original text is reduced from the beginning of 7 to 48KG! Han Niu's "IG Goddess" private meal is open, so that she can get rid of maternal and fetal obesity.