Luoyang Rouyan Tofu is made of half a catty of tofu, 1 egg, 3 ounces of minced meat and 3 cloves of garlic, as follows.

1, 3 or so pieces of lean meat are chopped, and a small amount of garlic, Jiang Mo, half a spoonful of pepper, half a spoonful of sugar, 2 tablespoons of oyster sauce, proper amount of salt and chicken essence are added and marinated for 5 minutes.

2. Put on gloves and crush the tofu without particles. Add an egg and pour the meat together.

3. After fully grasping, spread oil paper on the bottom of the steaming pan, and put the mixed tofu and meat stuffing into the steaming pan to make it more compact, and cover it with a layer of plastic wrap or buckle a plate.

4. Put it in a steamer and steam it for 2 minutes on high fire. Cool it a little, pour it out and demould it. Cut it into pieces and serve.

Benefits of eating tofu:

Tofu contains protein and some trace elements, which can help increase the body's resistance, prevent osteoporosis and supplement calcium to the body. Tofu is very nutritious and contains a lot of soybean isoflavones.

Because tofu is a common bean product, which is rich in protein and relatively high in content, it can generally play a role in clearing away heat, moistening dryness, nourishing blood, caring skin, strengthening bones and cleaning the stomach. It can also improve the symptoms of menopause and lighten the spots.