A complete book of iron supplementation recipes during pregnancy

How to supplement iron during pregnancy? Many women will have anemia during pregnancy. If anemia occurs, it will lead to very pale face and dizziness, which will have a great impact on the fetus, such as stunting or stillbirth. In addition to taking iron agents and drugs, you need to eat more iron-supplemented foods. Let's take a look at this iron-supplemented cookbook 1

Auricularia zizyphi soup

Preparation.

2. Then, put the auricularia auricula, soybeans and red dates into the pot together, and add a proper amount of water to boil until it is rotten.

Stir-fried celery and auricularia auricula

Prepare ingredients: celery, auricularia auricula and pepper

Practice:

1. Soak and wash auricularia auricula, wash celery and cut into sections, and wash and shred pepper for later use;

2. First, blanch the auricularia auricula with boiling water, then stir-fry the shredded pepper in the pot, then add celery and stir-fry for a few minutes. Finally, add the auricularia auricula and stir-fry together, and add some salt to taste.

Vegetarian fried spinach

Preparation of ingredients: spinach, garlic and salt

Practice: wash the spinach, peel and chop the garlic for later use, then put the garlic in the pot and saute until it is cooked, and add a proper amount of salt before taking out the pot.

Hot kidney flowers

Prepare ingredients: pork loin, cucumber, red pickled pepper, etc.

Practice:

1. Wash the pork loin and cut flowers, wash the cucumber and slice it, and wash and chop the red pickled pepper for later use;

2. Pour an appropriate amount of cooking oil into the pot, then stir-fry the red pickled pepper and garlic in the pot, then stir-fry the prepared kidney flower, and finally stir-fry the cucumber and add the soup.

Braised Tofu with Auricularia auricula

Prepare ingredients: Auricularia auricula and white tofu

Practice:

1. Soak Auricularia auricula and wash it and tear it into small flowers, and slice the white tofu for later use;

2. First, put the pepper and garlic into the pot to saute, then put the prepared auricularia auricula and white tofu into the pot, add a proper amount of broth and salt and stew for about 1 minutes.

Precautions for iron supplementation during pregnancy

1. It is not advisable to overdo it. Iron is indeed very important for the health of pregnant women and fetuses, but it should be noted that iron supplementation during pregnancy should not be excessive. Iron supplementation during pregnancy should be moderate, and iron supplementation should be carried out appropriately according to the situation of pregnant women. Excessive iron supplementation during pregnancy is likely to have a counterproductive effect. One thing that should be paid attention to in iron supplementation during pregnancy is that it is not suitable for blind supplementation. There are many iron supplementation products for pregnant women in the market now, but considering the relationship between the special physique of pregnant women and the actual situation of iron deficiency of each pregnant woman, it is not suitable to blindly eat iron supplementation products. Remember to take them under the guidance of a doctor.

2. Pay attention to vitamin C supplementation. Don't forget to supplement vitamin C during pregnancy, because vitamin C can effectively promote the absorption of iron, so it is also necessary to supplement vitamin C properly during pregnancy.

3. It is not suitable to supplement with calcium. It is understood that calcium will affect the absorption of iron, so it is forbidden to supplement calcium during pregnancy. Diets for iron supplementation during pregnancy 2

1. Carrot beef brisket rice < P > Beef is rich in copper and is an excellent choice for iron supplementation for pregnant women. Wax gourd is boiled badly, and it is encapsulated on the surface of beef after melting, which can make beef taste stronger.

raw materials: 1g of white rice, 1g of beef, 5g of carrot, 5g of wax gourd and appropriate bone soup.

Practice:

1. Wash and slice carrots; Wash, peel and slice the wax gourd for later use.

2. Wash the beef, slice it and soak it in water.

3. Pour in the bone soup, add the beef, and cook until the beef is half cooked. Add the carrot and wax gourd pieces and seasoning until the wax gourd and carrot are soft and rotten.

4. Put the rice in a bowl and pour the fried beef on it.

2. Beef liver dish with calcium supplement

Raw materials: 1g beef liver, 25g rapeseed, ginger slices, soy sauce, rice wine, oil, salt and monosodium glutamate.

Practice:

1. Wash and slice beef liver, add ginger slices, soy sauce, rice wine and a small amount of salt for a while.

2. Wash and cut the rape seeds into each section.

3. Put the pot on the stove fire, bring the oil to a boil, add beef liver and fry it, then take it out, then add a little oil to the pot, add rapeseed seeds and fry it until it is 6% perfect, add beef liver and fry it together, pour the remaining soy sauce and rice wine together, and add appropriate salt and monosodium glutamate seasoning.

3. Broccoli fish roll

Raw materials: broccoli, carp, bamboo shoots, fragrant fried powder, salt, white pepper, Thai garlic Chili sauce

Practice

1. Boned carp slices into fish and put them in the refrigerator for 2 minutes;

2, bamboo shoot hob block reserved;

3, the slightly frozen carp slices are reserved in sheets;

4. After blanching the spinach, season it with salt and white pepper;

5. Turn the whole broccoli with fish, put it in the egg liquid under seal, scoop it up and roll it with fragrant fried powder;

6. when the oil is 5% hot, add fish rolls and fry them to get double-sided golden yellow, then fish them out and drain them. Cut off the tray with the inclined knife in the middle;

7. Put cold water, garlic Chili sauce and diced bamboo shoots into another pan and cook until the juice is thick and drenched on the fish roll. Sprinkle sesame seeds.

Symptoms of iron deficiency in pregnant women 1. When pregnant women are zinc-deficient, their complexion is not white and red, and they are a little pale. They are always dizzy, flustered, short of breath, and their inhalation is accelerated. They can't concentrate their attention, and they are afraid of cold. When zinc deficiency is serious, the symptoms will be more obvious, such as dizziness, and even pica. What's more serious, it will cause fetal hypoplasia, premature infants and stillbirth.

2. When pregnant women are zinc-deficient, their faces are yellowish or pale, and they are tired and sleepy all over the body, and their appetite is poor. They are very prone to abdominal distension and diarrhea, dysphagia, dizziness, ear ringing and even fainting.

3. Patients with long-term iron deficiency anemia have wrinkled fingernails, scraggy, withered skin, dry hair, easy to fall off, and easy to crack the corners of their mouths.

4. However, there are many pregnant women, and it is not easy for them to have all symptoms when they are deficient in zinc. Pregnant women with serious iron deficiency anemia caused by zinc deficiency can feel tired, weak or dizzy. Patients with severe anemia always like to eat some non-food items such as ice, newspapers or soil (a kind of pica symptom).

5. If sufficient iron is not supplemented, the physiological anemia of pregnant women will be aggravated, such as headache, dizziness, ear ringing, dizziness, fatigue, drowsiness and memory loss, which can even lead to iron deficiency anemia myocardial infarction and even chronic heart failure. It is easy to produce premature babies, poor tolerance to bleeding, easy to have cardiac arrest, low resistance after giving birth, and susceptible.

Iron deficiency anemia in pregnant women reduces the oxygen supply to the baby, which harms the baby's hair. The baby's weight is lower than that of all normal babies. Severe intrauterine hypoxia can cause the baby to die in the uterine cavity, and the newborn baby is prone to ventricular rest.

harm of zinc deficiency in pregnant women. During pregnancy, pregnant women should not be short of zinc, because it will do harm to the normal growth and development of the' little baby' in the stomach. Iron is the key raw material for producing hemoglobin concentration in the body. Two-thirds of the iron in the body is stored in hemoglobin concentration, and the other one-third is stored in squamous epithelial cells of liver, spleen, spinal cord and colon. Only by effectively supplementing calcium can pregnant women and babies be more physically and mentally healthy.

Secondly, the iron requirement of pregnant women during pregnancy is greatly increased. During pregnancy, the amount of blood night in the body will increase by nearly 5% than usual, which is very easy to cause physiological anemia. If iron is not enough, symptoms of iron deficiency anemia will occur, so as to consider the need of pregnant women and their babies, and to fill enough iron during pregnancy, so as to facilitate the production and manufacture of a large amount of hemoglobin concentration and maintain everything normal in the body.

pregnant women need about 1 mg of iron during the whole pregnancy (15%-2% higher than that of non-pregnant women), including 4-5 mg for the fetus, 6-1 mg for the embryo, 4-5mg for the uterus, 4-5 mg for the increase of maternal hemoglobin concentration, and 1 mg for the pregnant women with excessive blood loss during delivery.

In order to prevent the damage caused by anemia during pregnancy, special attention should be paid to iron supplementation from the early pregnancy. The key is to improve the intake of iron-containing food and prevent anemia.