When the only theme of the day is three meals a day, you have to wake up your autonomic nerves and maintain a state of restraint.

Otherwise, my mother-in-law would have to ask three times a day what to eat, and no matter how good-tempered she is, she wouldn't be able to help but burst out.

After all, the dishes she cooks basically have the same taste.

Before we got married, we discussed that we would not have any obligation to babysit our children in the future.

Therefore, I did not act pretentious in front of my in-laws, nor did I have any special requirements.

When my mother-in-law can take the initiative to take care of me, I feel more grateful in my heart.

Fortunately, my mother-in-law is also a cheerful person, so there is no disharmony between us.

Many times, it's the little "rusty" in me that is causing the demon, but fortunately, the hormone levels are stable and within control.

Even if I cannot complete the task strictly according to yesterday's plan, I must record my "footprints" every day.

In the past two days, I have paid more attention to my diet, because I found that I have begun to have a concept of "delicious food".

I don’t know if it has something to do with my habit of keeping a food record for 2 months.

The concept of healthy eating has begun to affect my daily life. I should have more initiative and patience to try new and diverse meals.

I call it, mindful eating with awareness.

Many times, we promote healthy eating only in words or occasionally, but cultivating healthy behaviors takes as much time and effort as breaking old ones.

When there is an opportunity that you start to pay attention to, such efforts will not become boring.

Just like you can practice yoga every day.

Before that, I kept a food record every day just to ensure my children’s nutritional supply, but this has prompted me to focus on “mindful eating” now.

There was no discomfort.

Dr. Kean Kristeller, a professor of psychology at Annan State University in India, said: "Mindfulness makes it less effortful for us to change ourselves. It seems to help us connect with more effective methods and change the neural pathways engraved in the brain, thus

Helping us find, build, and strengthen new pathways ” I have been blessed with this type of mindfulness.

Next, stick to choosing your food wisely and have more fun.

Recording this is equivalent to checking in with my group of friends.

After all, filling your life with more health and beauty must be a cycle of positive energy.

When my mother-in-law asks every time, what do you want to eat?

When I asked what she wanted to eat, and she weakly and sincerely replied that she couldn’t do it, I told myself, I don’t want this.

Not knowing or not learning is not a good state. What I want is to decide for myself - I can do it, but I don't want to do it.

There is a book called "Every Bite is Full of Divinity". The title alone is tempting enough.

When you try to eat slowly, use your favorite utensils, and feel the sensory pleasure brought by each food, you are already doing mindful eating, and it can relieve stress very well.

Mindfulness is the antidote, according to a study published in Clinical Psychology Review.

Practicing mindfulness can directly act on the areas of the brain that regulate emotions, allowing people to think more clearly.

We are a collection of every bite we take, every action we take.

Therefore, when problems arise at the physical and mental levels, we can seek various methods to solve them.

From this perspective, there is no reason to be decadent.

In other words, stress and bad emotions can cause overeating, so mindful eating can also release stress and relieve emotions.

Keep a food journal to find out which foods you eat make you feel energized and which ones make you feel sluggish.

Slowly you will understand yourself better and enter a new discipline - Ayurvedic diet conditioning.

Next, I will be happy to invite friends to have dinner together during weekend leisure time, share delicious food, and record more beautiful moments.

Most of us love food.

Yet too often we eat breakfast on the go, mixing up a plate of appetizers, or mindlessly polishing off a bowl of chips while watching a movie instead of paying attention to the food we're eating.

Why can we think about food throughout the day unless we actually eat it?

If you rush through your meal blindly, you miss the opportunity to truly taste and enjoy every bite.

You may finish your meal because you miss out on the joy of eating.

And, because you're missing out on the joy of eating, your body will still feel hungry.

First, I want you to know that you are not alone!

but….

Why are you doing this?

Because before we can eat anything, you will focus on how to eat.

Most diet plans focus on macronutrients, and what we can and can't eat - but important habits are missed when it comes to healthy eating.

There are four main reasons to relax and eat mindfully: You will greatly improve the pleasure you get from food.

I hope you enjoy your food and feel psychologically satisfied from eating it.

If you don't know that you just finished a bag of popcorn while watching a movie, you may end up wanting more popcorn.

Digestion begins in the brain and proper digestion occurs in a relaxed state.

When we eat while running, or in any state other than relaxing (or working on your computer, or rushing your kids to school in the morning), nutrient absorption decreases, cholesterol levels rise, and we actually digest

Our capacity for food decreases.