However, homemade lunch boxes can not only ensure the hygiene and safety of food, but also match ingredients according to your own tastes and needs to create more delicious and healthier lunch boxes.
This article will introduce you to several simple, nutritious and delicious box meal recipes.
Recipe 1: Tomato scrambled egg box lunch Ingredients: rice, eggs, 2 tomatoes, 1 green onion, appropriate amount of salt, light soy sauce, appropriate amount of oil Steps: Break the eggs into a bowl, add a little salt, and stir evenly.
Cut tomatoes into small pieces.
Cut the shallots into small pieces.
Heat the pan with cold oil and sauté the onions until fragrant.
Add tomatoes and sauté until soft.
Pour in the egg liquid and stir evenly.
Add a little light soy sauce and salt and stir-fry evenly.
Put the fried tomato scrambled eggs into the box and serve with rice.
Recipe 2: Korean Spicy Stir-fried Rice Cake Box Ingredients: rice cake, beef slices, onion, appropriate amount of carrot, appropriate amount of green pepper, appropriate amount of minced garlic, appropriate amount of chili sauce, appropriate amount of salt, light soy sauce, and oil. Steps: Blanch the rice cake and set aside.
Cut onions, carrots, and green peppers into small pieces.
Cut the beef slices into small pieces, add a little salt, light soy sauce, and oil to marinate.
Heat oil in a pan and sauté minced garlic until fragrant.
Add beef and stir-fry until it changes color.
Add onions, carrots, and green peppers and stir-fry evenly.
Add rice cake and continue to stir-fry.
Add appropriate amount of chili sauce and stir-fry evenly.
Put the fried Korean spicy rice cake into the box and serve with rice.
Recipe 3: Mapo Tofu Box Ingredients: Rice, tofu, minced beef, bean paste, appropriate amount of onion, ginger, garlic, appropriate amount of pepper powder, appropriate amount of salt, light soy sauce, and oil. Steps: Cut the tofu into small pieces, blanch and set aside.
Chop the onion, ginger and garlic into mince.
Heat oil in a pan and sauté onion, ginger and garlic until fragrant.
Add ground beef and stir-fry until it changes colour.
Add the bean paste and Sichuan peppercorns and stir-fry evenly.
Add tofu and stir-fry evenly.
Add a little salt and light soy sauce and stir-fry evenly.
Put the fried mapo tofu into a box and serve with rice.
The above three box meal recipes are easy to learn, nutritious and delicious. You can adjust the ingredients and flavors according to your own taste and needs.
Homemade lunch boxes can not only ensure the hygiene and safety of food, but also allow us to better understand the ingredients and nutritional value of food, and can also exercise our cooking skills.
I hope everyone can try it and enjoy good food while ensuring good health.