mussels have high nutritional value, and contain protein, fat, sugar, calcium, phosphorus, iron and vitamins A, B1 and B2.

1. Every 1g edible part of field mussel contains 1.9g of protein, 248mg of calcium, 26.6mg of iron, 6.23mg of zinc, 35mg of phosphorus, 243mg of vitamin A, 2.24mg of selenium and 2.3mg of carotene.

2. It contains more riboflavin and other nutrients, and its total energy can reach 2.71 MJ/kg. The mussel meat has a good health care effect on human body, and has the functions of nourishing yin, calming the liver, improving eyesight and preventing eye diseases.

3. mussels can also be burned, cooked, stewed and boiled to make delicious food for human consumption.