Why are my hands still cold despite the amount of clothes I wear?

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It is recommended to search for cold hands and feet on Baidu for detailed answers.

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When the weather is cold, your whole body will feel cold, especially your hands and feet.

This situation is a manifestation of what Chinese medicine calls "kidney yang deficiency", which is commonly known as "cold bottom" or "cold bottom".

Therefore, cold hands and feet should first be treated for kidney yang deficiency and be treated fundamentally.

1. Yang deficiency, fear of cold and cold limbs. If your body is always shivering when the temperature is normal, then don’t insist on claiming that you are healthy.

A healthy person will not have cold hands and feet in spring, summer, autumn and winter, nor will he be afraid of cold anytime and anywhere.

If you feel cold when you expose your arms, you must remember to add some warmth to your body!

2. Yang qi is the foundation of life. Don’t relax when supporting yang and replenishing yang. If liver yang is weak and weak, apathy and hypochondriac pain will not be discussed. Heart yang is weak and heart failure is life-threatening. To regulate kidney yang deficiency, take action when it is time.

Take licorice and ginger decoction to let the yang energy in the lungs rise gradually. Spleen deficiency and cold syndrome, abdominal pain.

3. Body cold caused by some disease.

The resulting cold hands and feet require a detailed examination at the hospital.

If you have had cold hands and feet in autumn and winter for many years, it is recommended to drink more warm tea prepared with nourishing Chinese medicine, which can specifically treat cold hands and feet.

For those with weak and cold constitutions, it is recommended to eat less cold drinks and raw and cold foods in summer and eat more warm and tonic foods.

Cold hands and feet are closely related to the heart and blood vessels, because blood is emitted by the heart and carries oxygen to all parts of the body. Only after sugar is oxidized can heat be produced, and the hands and feet will be warm.

Once the function of the cardiovascular system is impaired, it will affect blood circulation and transportation, causing cold hands and feet.

From the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, which are mostly caused by qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume, it is necessary to replenish qi and blood.

Common causes: Girls who are too thin. Girls who are thin and have weak constitutions are most likely to have cold hands and feet. This is because these people have poor peripheral blood circulation and are prone to disorder the body temperature regulation mechanism. Cold hands and feet are the autonomic nervous system.

It is caused by poor functional adjustment and thinning of blood vessels.

Moreover, parts such as toes, knees, shoulders and fingers are joint areas that move more. Because there are relatively few fats and blood vessels, heat is easily lost.

When blood sugar is too low or blood pressure is low, food is a very important source of calories for the body. If you lose weight too much or are too hungry, your hands and feet will become cold when your blood sugar is too low.

When you have low blood pressure, your blood circulation will be poor. When you are tired or physically weak, your blood pressure will easily drop and your hands and feet will become cold.

When the pressure is too high, due to the pressure of tight work or the pressure of time, the hands and feet will become cold and trembling. As long as this stressful period is over, the warmth will slowly return.

Clothes are not warm enough. If your hands and feet are cold, it means there is a problem with the even distribution of your body temperature. If you have worn several extra pieces of clothing but your hands and feet have not regained their warmth, you should pay attention because there are many "cold spots" on the body's surface temperature receptors.

, too dull to feel the cold.

Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow down blood flow, and make your hands and feet cold.

Autonomic nerve function disorder, cold hands and feet caused by kidney deficiency. Due to the decrease in basal metabolic rate, the body's heat production is significantly reduced in patients with hypothyroidism. In the cold winter, no matter how much clothes are worn, the hands and feet are always cold. 4 Countermeasures: Too thin body

Countermeasures that girls should take. Girls who are thin and have weak and cold constitutions should pay more attention to warming and improve their physiques that are afraid of cold. They should also pay more attention to iron and blood supplements. With sufficient blood, they will enhance their resistance and not be afraid of the cold. Eat more

For red date donkey-hide gelatin, you can also choose some safe iron supplements, such as Tihengjian Iron Edge Tablets, ferrous lactate, donkey-hide gelatin, protein zinc, iron supplementation and blood production, which can effectively help girls who are too thin to keep cold and warm.

Countermeasures that patients with low blood sugar or hypotension should take: Eat more foods that increase blood sugar, such as lean meat, animal liver, eggs, black fungus, and day lily. You can also supplement iron and promote blood production, such as choosing the above-mentioned Tihengjian

With the edge of iron, if the blood circulation is improved, it will be less likely that your hands and feet will become cold.

Countermeasures that people who are overly stressed should take. No matter how stressed you are, you should learn to reduce stress.

Such as travel, exercise, proper sleep, and reasonable nutrition for your intestines and stomach.

Countermeasures to be taken if the clothes are not warm enough. If the clothes are not warm enough, add appropriate layers of clothing. You can also soak your feet before going to bed at night to fall asleep.

Exercise is the best countermeasure when the weather is cold or you stay in an air-conditioned room for a long time. Exercise can make life stronger.

Girls with cold bodies who usually like to use seat cushions must not use cooling pads, which are filled with water. Although they are soft to sit on, the uterus will get cold in the long run.

It is recommended to use cotton soft seat cushion.