Vegetarian confinement meal recipe 1. Biochemical soup: 1 cup per day; activates blood circulation and removes blood stasis, eliminates lochia, and contracts the uterus.

2. Sesame kidney flower: The vegetarian kidney flower in 2 bowls of ingredients a day contains protein. Shiitake mushrooms can promote metabolism; wolfberry can improve eyesight and clear the liver.

3. Vegetarian stew: 1 bowl per day.

Replenish nutritional imbalances.

4. Sweet glutinous rice porridge: 1 bowl per day.

Glutinous rice is sticky, which can moderately stimulate the intestines, help restore peristalsis, and prevent visceral sagging.

However, glutinous rice is not easy to digest, so it must be controlled within 2 bowls a day.

5. Red bean soup: 2 bowls a day.

It acts as a cardiotonic and diuretic, allowing waste water in the body to be discharged from the normal channel (urination) to avoid a watery and fat body.

However, eating too much red beans can cause flatulence, so it must be controlled within 2 bowls per day.

6. Vegetarian rice: 1 bowl per day.

The effect is the same as sweet glutinous rice porridge.

7. Blood nourishing soup medicated diet: 1 bowl per day.

This medicinal diet has the effects of replenishing qi, nourishing blood, and shrinking internal organs.

8. Confinement drinks: 2 cups a day.

Helps quench thirst.

9. Liver nourishing soup: 1 cup per day.

Helps the liver to detoxify, and can detoxify the anesthetic in patients who have had a caesarean section.

10. Stir-fried carrots with sesame oil or stir-fried red leafy vegetables with sesame oil: 2 bowls per day.

Red vegetables can replenish blood and prevent constipation.

11. Barley rice (if you can’t eat it, please don’t force it): 2 bowls a day.

Contains vitamin B1, which can eliminate edema and has a diuretic effect.