First: Eat three normal meals on time every day. Generally, eat steamed, stewed, or boiled meat. Try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed.

You can only eat until you are very full. Don't overeat. If you overeat, you will lose your appetite. If you can drink beer, drink more beer.

Have something appetizing as a snack, maybe some chocolate or ice cream.

Make sure you have a good appetite before you can eat. People who want to gain weight must remember this.

Second: Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of sugar, make them half-cooked with an equal amount of boiling water, once a day, take them on an empty stomach in the morning (you can also eat thin yellow poached eggs).

In January, I will gradually gain weight.

Third: Eat more sugar, try to eat things you don’t like, and drink more water. Sometimes you can use water as a substitute for obesity, because drinking too much water will cause edema. Some fruits can also make you lose weight if you eat them.

Edema, and sleep after eating, do less exercise, try not to exercise unless necessary, even something as simple as walking should be done less.

Fourth: It’s very simple. You can try to eat three meals a day and eat all the way while shopping.

Eat more cookies and cakes every day.