Three-color brown rice I remember when I was a child, I went to the grain store to buy rice, with rice bags and food stamps in my hand. The rice is very rough. At that time, my family ate ground rice several times in the New Year, and felt so happy. With the improvement of living standards, the rice eaten is becoming more and more exquisite, and the rice skin has been ground for several layers, resulting in less and less nutrients. Nowadays, people pay more and more attention to the health of diet, and brown rice, which I didn't like when I was a child, has become the darling of the table and a very popular healthy ingredient in people's daily life. Brown rice not only contains nutrients of rice, but also is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. Brown rice contains a variety of trace elements beneficial to human body, which can prevent blood sugar from rising. However, the germ of brown rice contains vitamin E, which can promote blood circulation and enhance physical fitness. Eating more brown rice has many benefits. Simply put, brown rice has a feeling of fullness, and you can eat enough if you eat less, so as to achieve the effect of losing weight. Brown rice can also reduce fat and blood sugar, and eating more brown rice is beneficial. Many people will cook directly with brown rice. Although I mentioned many benefits of brown rice just now, I suggest that brown rice and rice should be cooked in a ratio of 3:7, because brown rice has a feeling of fullness, and eating too much brown rice will affect the stomach and bring a burden to the stomach. When I used to cook brown rice, I would put rice and brown rice directly into the rice cooker to cook, so the cooked brown rice felt difficult to digest. There is a rice cooker recently. This rice cooker cooks rice for 5 minutes, and the excess starch in the rice is dissolved in the rice soup, so that the taste of the cooked rice will not be affected. After cooking for 5 minutes, the rice cooker will flow the rice soup with starch into the rice soup box through the drain hole on the outer layer, which can reduce the sugar content in the rice. I read the instructions of the rice cooker, and I realized that the rice cooker washed rice many times and effectively filtered out the starch in the rice. Eating rice is easy to get fat, because it absorbs the starch in rice, and the rice cooker will filter out the starch, which makes it healthier to eat, while brown rice can increase satiety, reduce food intake and lose weight while eating. The rice cooker is cooked first and then steamed. The cooked brown rice is delicious, soft and glutinous, and very delicious. Ingredients: 60g of brown rice, 0/20g of rice/kloc-0, 2 cups of water. The method of 1 uses tricolor brown rice and rice, and the weight of tricolor brown rice and rice is about 3:7. I mixed brown rice and rice at the ratio of 1:2 this time. The three-color brown rice mentioned here refers to brown rice, red brown rice and black rice, and the ratio is 1: 1: 1. This kind of brown rice is more attractive in color than ordinary brown rice, and different brown rice can also increase its nutritional value. Put water in the outer layer of the rice cooker according to the weight of rice, and add water to the scale of one cup of rice 1. I think the scale of 1 of rice cookers is slightly larger than usual. 4. Select silk seedling rice according to the rice variety of the rice cooker. After the rice cooker is cooked, you can pull out the drawer of the rice cooker, which has a lot of rice soup. In the process of cooking rice, you can smell the fragrance. When you turn on the rice cooker, you will be fascinated by the beauty of three-color brown rice. Cooked brown rice, every brown rice seems to be like a pearl. Tips 1 There is a patented circulation system in the rice cooker, which can be washed with clear water for many times to effectively drain the starch in the rice. Look at the thick starch at the bottom of the rice cooker. If you don't have a low-sugar rice cooker, if you want to reduce the starch and sugar content of the rice cooker, you can first put brown rice and rice in a pot and cook them until they are half cooked, then filter out the rice soup with a strainer and steam the rice in a steamer. If you only need to cook ordinary brown rice, you can soak brown rice in water for more than 4 hours, and then cook brown rice and rice with a rice cooker. I'm Connie, my last name is Chen, and I'm concerned. I will share food here every day and share all kinds of interesting things in the process of food production. 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