Pumpkin and shrimp soup ingredients: 200g pumpkin, 160g fresh shrimp (8-10 pieces), 20g onion, 14g butter, 200ml skimmed milk, a little black pepper, a teaspoon of white pepper, an appropriate amount of salt, a tablespoon of cooking wine. Total calories: 424,000

How to cook the card: 1. Wash the shrimps, remove the shrimp lines and shells. 2. Put the shrimps in a bowl, add white pepper and cooking wine and marinate for 10 minutes. 3. Wash the pumpkin, peel it and cut into thin slices, wash and cut the onion into cubes. 4.

Heat the pan and add butter. 5. Add the marinated shrimp and fry until it changes color and curls. Place on a plate. 6. Leave oil at the bottom of the pan, then fry the onions. Add the pumpkin and fry for three minutes. 7. Put the fried ingredients into a food processor.

Pour in the milk and stir into soup. 8. Finally, pour the thick soup into the milk pot, heat it again, finally add black pepper and salt, and garnish with shrimp and mint.