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The common varieties of red vegetables include: tomatoes, carrots, red bell peppers, red cabbage, red cabbage, red cabbage, red leaf beets, amaranth, sweet potatoes, etc.

1. Tomatoes contain a large amount of vitamins, protein, fiber, iron and other nutrients, among which iron is relatively abundant.

2. Carrots are rich in nutrients and contain a lot of water-soluble vitamins and minerals. They are not only suitable for fried food, but also very nutritious when eaten raw.

3. Red bell pepper is rich in vitamins and is also one of the best therapeutic vegetables.

4. Red cabbage moss, also called seaweed moss, is rich in a variety of vitamins, the vitamin content of which is about 2 times higher than that of ordinary vegetables.

5. The taste of red cabbage is excellent. The leaves themselves are very soft and smooth, and the aroma of the cabbage is very strong, with a hint of sweetness, and it has the effect of moisturizing the intestines and clearing away heat.

6. The nutritional value of red cabbage is very high. It can not only be used as a side dish, but also the best choice for vegetable salads for people who want to lose weight.

7. Red-leaf beet has a sweet taste and has the effect of beautifying and strengthening the spleen. Red-leaf beet can not only be eaten, but also can be used for viewing.

8. Amaranth is a delicacy on many dining tables now. Due to its soft texture and strong flavor, it has always been loved by many people and is one of the most nutritious vegetables in life.

9. Sweet potatoes are not only a vegetable eaten by many people, but also their roots, stems and leaves are the best feed. They are rich in starch and sugars and are highly beneficial to the human body. Medicinal value.