Breastfeeding is a stage that every mother has to go through, but many mothers are troubled by poor and insufficient milk. This article will introduce you to the food secrets of lactation, including mash, soup and boiled eggs, to help you solve these problems easily.

Fermented grains: the secret weapon of wet nurses.

Fermented grains are the secret weapon of wet nurses. It can not only regulate body hormones, but also promote blood circulation in the chest and make milk gush out. Give it a try and let the mash help you unlock the new realm of milk!

Boiled eggs with mashed potatoes: the new favorite of breastfeeding

Boiled eggs with mashed potatoes are the new favorite of breastfeeding. Adding some sugar and simply boiling can easily solve the problem of insufficient milk. Delicious and practical, won't you try it?

Soup: an essential food for lactation.

Breastfeeding soup is a must-have food. Pork ribs soup, chicken soup and trotter soup can nourish the body and help milk secretion. Let's drink soup together to keep fit and enjoy the wonderful time of breastfeeding!