The myth of agelessness Andy Lau’s healthy diet: less salt and more fruits and vegetables. Exercise: he loves bowling. Rest: he often sleeps until he wakes up naturally. In front of the public, he is handsome and handsome, and always has a bright smile on his face; on stage , he is affectionate and his love songs are enchanting; on the screen, he travels through time and space and plays a variety of roles. He is——Hong Kong King Andy Lau. Andy Lau, who is over 40 years old, is known as the "myth of agelessness" in the entertainment industry. Some media even revealed that he takes "ageless injections" worth 580,000 yuan every year. There is no doubt about Andy Lau's acting skills, but what is different about him now that he has lost his halo? How does he "eat, drink and have fun", how does he maintain his health and keep himself in high spirits? A few days ago, after many twists and turns, the reporter finally talked to Andy Lau, who was busy filming "Three Kingdoms". Through this interview, let us discover a different Andy Lau, a real Andy Lau. When it comes to the secret of youthfulness, Andy Lau is a little embarrassed. He thinks that it is a bit feminine for men to talk too much about skin care. However, when pressed by reporters, he took the initiative: "I think this is a matter of mentality. Men are actually the easiest to be jealous. They tend to compare gains and losses on some interest issues, and they are more difficult to think about than women. In addition, career and family The double pressure will make men age easily. After going through ups and downs, I feel that I have become very indifferent to these issues and am not willing to care too much about personal gains and losses. I try to keep my mind as calm as possible. Maybe women always say that men are charming and have endless charm. This charm lies in their magnanimity. "One of the health tips: I love eating pineapple buns the most (as a star, your body is your biggest asset. Andy Lau is trying to eat less. In addition to the habit of eating multiple meals, he tries to take in balanced nutrition. For several years, he has been practicing a healthy breakfast of sweet potatoes, white rice, lettuce, and juice. This simple healthy meal makes him look radiant.) Question: Do you have a nutritionist around you? ? Do you have a unique meal plan? After all, your body is no longer yours, it belongs to your company and movie fans. Andy Lau: My body only belongs to one person, and that person is my mother, because she gave birth to me, produced and manufactured me. Apart from my parents, my body does not belong to anyone else. My "performance career" belongs to everyone, to my fans. I don’t have a nutritionist, nor do I have a special diet plan. My eating habits are less salt and more fruits and vegetables. Q: Where is your favorite place to eat food? Which dish? Andy Lau: I am not picky about food. My favorite food is the pineapple buns from Hong Kong tea restaurants. (Note: Pineapple buns are a kind of sweet bread originating from Hong Kong. It is said to be named after the golden brown surface and uneven crispy skin that resembles a pineapple after baking.) Question: In the movie "The Disciple", you ate it in Thailand Is the weight of caviar real? Andy Lau: Everything in the movie is fake. In fact, I don’t eat caviar even once a year. The food from foreigners is not as good as the food from us Chinese. If I had to choose, I think bean paste is much better than caviar. Ha ha. Question: Do you like roadside snacks? Andy Lau: I also like to eat roadside snacks, but I don’t eat them often, so I don’t have anything to recommend. But when eating at roadside stalls, you must pay attention to their hygiene to avoid getting sick from the mouth. Health Tip No. 2: Drink the soup made by your mother every day (even if the temperature is more than 30 degrees Celsius in summer, Andy Lau must insist on drinking hot water, because hot drinks help blood circulation and prevent aging. Andy Lau said that in fact, health principles are very simple, and practice is the key The most difficult step is to first understand your own constitution, and then take appropriate actions to adjust your diet and living habits, so that your body will naturally become healthier.) Question: Will your parents make you some special health soup? Andy Lau: My mother often makes soup. I am someone who cannot live without soup every day. There's nothing special about it, it's just the soup that we Chinese people often drink. Question: What do you usually drink? Andy Lau: Water, no cold drinks, occasionally a cup of coffee in the morning. Question: Do you smoke in private? Andy Lau: No, I quit for a long time. Question: Are there any special methods to protect your throat? Andy Lau: A Chinese medicine practitioner specially prepared the tea for me, but I didn’t know the prescription. My family and colleagues went to get the medicine and brew it for me.

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