Kiwi fruit is good for the eyes. The basis is as follows: 1. Kiwi fruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, and fiber. It also contains nutrients that are relatively rare in other fruits-folic acid, carotene, and calcium.

, progesterone, amino acids, natural inositol.

The nutritional value of kiwi fruit far exceeds that of other fruits, and the vitamin C content is twice that of oranges; 2. Vitamins that are good for the eyes: (1) Vitamin C: Vitamin C comes from vegetables and fruits, and vitamin C from dark green vegetables

The content is particularly rich.

Vitamin C can weaken the damage of light and oxygen to the eye lens, thereby delaying the occurrence of cataracts; (2) Vitamin A: Vitamin A plays a very important role in maintaining normal vision of the human body.

Because it is an important raw material for synthesizing visual photosensitive substances.

If there is a lack of vitamin A, the eyes' sensitivity to low light will be reduced, making it impossible to see objects clearly in low light environments.

To sum up, kiwi fruit is good for the eyes.

Extended information: Foods that are good for the eyes: 1. Blueberries: Blueberries have a very good health care effect on the eyes.

Because it contains a lot of vitamins, amino acids, and minerals.

It can promote blood pressure circulation in the eyes and maintain normal intraocular pressure, because blueberries contain: anthocyanins.

Eating more blueberries can relieve eye fatigue and improve night vision; 2. Cherry tomatoes: The vitamin A content in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and

Vitamin P can scavenge free radicals and has strong antioxidant capacity, thereby protecting the DNA of cells, avoiding genetic mutations, and playing a very good role in protecting the eyes; 3. Kiwi fruit: Kiwi fruit is also called:

The King of Vitamin C.

Because it can provide the human body with a large amount of vitamin C.

The VC content is dozens of times higher than that of ordinary fruits.

VC can protect the eyes, relieve the irritation of light and oxygen to the eyes, and can also effectively prevent cataracts; 4. Apple: Apple is also known as the "eye-improving fruit" because it contains vitamin A and vitamin A, which play a key role in vision.

Trace element selenium.

Sharp vision is related to selenium content. People who have unclear vision at night are also caused by a lack of vitamin A, which reduces the synthesis of rhodopsin.

Therefore, parents can often eat some apples to protect their eyesight; 5. Oranges: Oranges not only have detoxification function for the liver, but also nourish the eyes and protect the immune system. Their nutritional value is among the best among citrus fruits.